Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (31)
Healthy Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 47%
CARBS 15G27% OF CAL
2G FIBER11G SUGAR2G OTHER
FAT 8G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chicken salad with crunchy celery, sweet grapes, and toasted almonds bound with a creamy Greek yogurt dressing. Lighter than traditional versions and naturally sweet.
mainamericansaladchickengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups chopped cooked chicken (see note 1)
- 3/4 cup thinly sliced celery (2–3 stalks)
- 1/3 cup thinly sliced green onions (5 green onions)
- 1 cup seedless red grapes (halved)
- 1/2 cup sliced almonds (see note 2 for toasting)
- 1/4 cup finely chopped fresh parsley (optional)
- 3/4 cup Greek yogurt (see note 3)
- 1 lemon
- 1 tablespoon honey
- 1 tablespoon Dijon-style mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Serving suggestions (see note 4)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 47%
CARBS 15G27% OF CAL
2G FIBER11G SUGAR2G OTHER
FAT 8G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 209mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 44mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.