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Recipes from Once Upon a Chef

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Quiche Lorraine

Once Upon a Chef· ★ 5.0

Quiche Lorraine

Once Upon a Chef · ★ 5.0

SERVES 61H 20M

634KCAL

18gPRO

CARBS 22GFIBER 1G · SUGAR 4G · ADDED 1G

FAT 52GSAT 23G · UNSAT 29G

Roasted Corned Beef and Cabbage with Horseradish Cream Sauce

Once Upon a Chef· ★ 4.8

Roasted Corned Beef and Cabbage with Horseradish Cream Sauce

Once Upon a Chef · ★ 4.8

SERVES 63H 20M

873KCAL

50gPRO

CARBS 33GFIBER 6G · SUGAR 10G · ADDED 1G

FAT 61GSAT 23G · UNSAT 38G

Autumn Carrot and Sweet Potato Soup

Once Upon a Chef· ★ 4.8

Autumn Carrot and Sweet Potato Soup

Once Upon a Chef · ★ 4.8

SERVES 850 MIN

204KCAL

4gPRO

CARBS 34GFIBER 6G · SUGAR 15G · ADDED 4G

FAT 7GSAT 4G · UNSAT 3G

Lentil Soup

Once Upon a Chef· ★ 4.9

Lentil Soup

Once Upon a Chef · ★ 4.9

SERVES 61H 10M

243KCAL

13gPRO

CARBS 28GFIBER 13G · SUGAR 6G

FAT 9GSAT 2G · UNSAT 7G

Turkey Meatloaf

Once Upon a Chef· ★ 4.8

Turkey Meatloaf

Once Upon a Chef · ★ 4.8

SERVES 61H 15M

427KCAL

31gPRO

CARBS 31GFIBER 2G · SUGAR 17G · ADDED 16G

FAT 19GSAT 5G · UNSAT 15G

Homemade Naan

Once Upon a Chef· ★ 4.8

Homemade Naan

Once Upon a Chef · ★ 4.8

SERVES 650 MIN

243KCAL

5gPRO

CARBS 35GFIBER 1G · SUGAR 3G · ADDED 2G

FAT 9GSAT 3G · UNSAT 6G

Lemon Blueberry Pound Cake

Once Upon a Chef· ★ 4.7

Lemon Blueberry Pound Cake

Once Upon a Chef · ★ 4.7

SERVES 8

418KCAL

6gPRO

CARBS 70GFIBER 1G · SUGAR 44G · ADDED 41G

FAT 13GSAT 8G · UNSAT 6G

Easy Sausage & Herb Stuffing

Once Upon a Chef· ★ 4.9

Easy Sausage & Herb Stuffing

Once Upon a Chef · ★ 4.9

SERVES 81H 40M

459KCAL

19gPRO

CARBS 53GFIBER 3G · SUGAR 7G · ADDED 5G

FAT 19GSAT 10G · UNSAT 9G

Potatoes Au Gratin

Once Upon a Chef· ★ 4.7

Potatoes Au Gratin

Once Upon a Chef · ★ 4.7

SERVES 61H 15M

554KCAL

12gPRO

CARBS 40GFIBER 2G · SUGAR 4G

FAT 39GSAT 22G · UNSAT 17G

Classic Beef Chili

Once Upon a Chef· ★ 4.9

Classic Beef Chili

Once Upon a Chef · ★ 4.9

SERVES 63H

632KCAL

43gPRO

CARBS 24GFIBER 6G · SUGAR 11G

FAT 41GSAT 15G · UNSAT 26G

Baja Fish Tacos

Once Upon a Chef· ★ 5.0

Baja Fish Tacos

Once Upon a Chef · ★ 5.0

SERVES 440 MIN

859KCAL

41gPRO

CARBS 75GFIBER 9G · SUGAR 5G

FAT 43GSAT 7G · UNSAT 36G

Homemade Artisan Bread

Once Upon a Chef· ★ 4.9

Homemade Artisan Bread

Once Upon a Chef · ★ 4.9

40 MIN

882KCAL

9gPRO

CARBS 203GFIBER 0G · SUGAR 0G

FAT 0GSAT 0G · UNSAT 0G

Coq au Vin

Once Upon a Chef· ★ 4.9

Coq au Vin

Once Upon a Chef · ★ 4.9

SERVES 82H 10M

658KCAL

34gPRO

CARBS 14GFIBER 2G · SUGAR 5G · ADDED 2G

FAT 44GSAT 14G · UNSAT 30G

Perfect Pumpkin Pie

Once Upon a Chef· ★ 4.7

Perfect Pumpkin Pie

Once Upon a Chef · ★ 4.7

SERVES 82H

208KCAL

6gPRO

CARBS 33GFIBER 2G · SUGAR 27G · ADDED 21G

FAT 7GSAT 3G · UNSAT 4G

Baked Oatmeal with Apples

Once Upon a Chef· ★ 4.8

Baked Oatmeal with Apples

Once Upon a Chef · ★ 4.8

SERVES 650 MIN

495KCAL

12gPRO

CARBS 59GFIBER 6G · SUGAR 35G · ADDED 18G

FAT 25GSAT 8G · UNSAT 18G

Black Bean Salad

Once Upon a Chef· ★ 4.9

Black Bean Salad

Once Upon a Chef · ★ 4.9

SERVES 630 MIN

541KCAL

13gPRO

CARBS 53GFIBER 16G · SUGAR 10G · ADDED 4G

FAT 33GSAT 5G · UNSAT 28G

Late Summer Plum Cake

Once Upon a Chef· ★ 4.9

Late Summer Plum Cake

Once Upon a Chef · ★ 4.9

SERVES 81H 20M

342KCAL

4gPRO

CARBS 54GFIBER 2G · SUGAR 35G · ADDED 28G

FAT 13GSAT 8G · UNSAT 5G

Apple Bread with Cinnamon Swirl

Once Upon a Chef· ★ 4.9

Apple Bread with Cinnamon Swirl

Once Upon a Chef · ★ 4.9

SERVES 121H 25M

205KCAL

3gPRO

CARBS 28GFIBER 1G · SUGAR 16G · ADDED 14G

FAT 9GSAT 5G · UNSAT 4G

BBQ-Spiced Chicken Thighs with Tangy Honey Glaze

Once Upon a Chef· ★ 4.9

BBQ-Spiced Chicken Thighs with Tangy Honey Glaze

Once Upon a Chef · ★ 4.9

SERVES 430 MIN

513KCAL

47gPRO

CARBS 24GFIBER 1G · SUGAR 22G · ADDED 22G

FAT 25GSAT 5G · UNSAT 20G

Restaurant-Style Pan-Seared Salmon

Once Upon a Chef· ★ 4.9

Restaurant-Style Pan-Seared Salmon

Once Upon a Chef · ★ 4.9

SERVES 415 MIN

118KCAL

9gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 9GSAT 2G · UNSAT 8G

Double Chocolate Biscotti

Once Upon a Chef· ★ 4.9

Double Chocolate Biscotti

Once Upon a Chef · ★ 4.9

SERVES 301H 10M

114KCAL

2gPRO

CARBS 16GFIBER 1G · SUGAR 9G · ADDED 9G

FAT 5GSAT 3G · UNSAT 2G

Cauliflower Fried Rice

Once Upon a Chef· ★ 4.9

Cauliflower Fried Rice

Once Upon a Chef · ★ 4.9

SERVES 430 MIN

217KCAL

11gPRO

CARBS 20GFIBER 7G · SUGAR 8G · ADDED 1G

FAT 12GSAT 2G · UNSAT 10G

Baked Salmon with Honey Mustard and Pecan Panko Crust

Once Upon a Chef· ★ 4.9

Baked Salmon with Honey Mustard and Pecan Panko Crust

Once Upon a Chef · ★ 4.9

SERVES 420 MIN

440KCAL

35gPRO

CARBS 10GFIBER 1G · SUGAR 5G · ADDED 5G

FAT 28GSAT 9G · UNSAT 19G

Thai Red Curry Chicken

Once Upon a Chef· ★ 4.8

Thai Red Curry Chicken

Once Upon a Chef · ★ 4.8

SERVES 430 MIN

498KCAL

41gPRO

CARBS 14GFIBER 3G · SUGAR 10G · ADDED 6G

FAT 32GSAT 22G · UNSAT 10G

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