Once Upon a Chef · by Jennifer Segal★ 4.9 (317)
Restaurant-Style Pan-Seared Salmon
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 17%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 9G69% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a crisp exterior and barely-cooked center, seasoned simply with salt and pepper. Restaurant-quality in 15 minutes.
mainamericanfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- ½ teaspoon kosher salt
- Freshly ground black pepper
- 4 (6-oz) salmon fillets, 1¼-in (3-cm) thick (I have my fishmonger remove the skin, but it's fine to leave it on if you like)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 17%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 9G69% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 241mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2mg
- Calcium
- 0.55mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.