Once Upon a Chef · by Jennifer Segal★ 4.9 (311)
Cauliflower Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 20%
CARBS 20G38% OF CAL
7G FIBER8G SUGAR5G OTHER
FAT 12G52% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy, low-carb Chinese-style stir-fry made with cauliflower rice, eggs, and vegetables in a savory soy-sesame sauce. Hearty enough to serve as a main course.
mainchinesestir fryeggs⚙️ food processor🍳 skilletdairy freevegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Vegetable oil
- 2 large eggs, (beaten)
- Salt
- 1 cup chopped scallions, (from 5 to 6 scallions, white and green parts separated)
- 3 cloves garlic, (minced)
- 1 tablespoon finely chopped fresh ginger, (from a 1-inch knob )
- 1 (2-lb) head cauliflower, (or 2 lbs (907 g) "ready to cook" cauliflower rice, thawed if frozen)
- 4 to 5 tablespoons soy sauce
- ¼ teaspoon crushed red pepper flakes
- 1 teaspoon sugar
- 1 cup frozen peas and carrots
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- ¼ cup chopped cashews or peanuts ((optional))
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 20%
CARBS 20G38% OF CAL
7G FIBER8G SUGAR5G OTHER
FAT 12G52% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1486mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.