Once Upon a Chef · by Jennifer Segal★ 4.8 (427)
Autumn Carrot and Sweet Potato Soup
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 8%
CARBS 34G67% OF CAL
6G FIBER15G SUGAR13G OTHER
FAT 7G29% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, naturally sweet soup of carrots, sweet potatoes, and apples with warm curry spice. Captures autumn flavors in a comforting bowl.
mainsoup🍲 stockpot🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons unsalted butter
- 2 medium yellow onions, (chopped)
- 1 tablespoon curry powder, (plus a bit more for serving)
- 1 pound carrots, (peeled and chopped into 1-inch (2.5-cm) pieces)
- 1½ pounds sweet potatoes ((about 2 small), peeled and chopped into 1-inch (2.5-cm) pieces)
- 8 cups chicken broth, (best quality such as Swanson)
- 1¾ teaspoons salt
- 1 tart yet sweet apple, (such as Honeycrisp or Fuji, peeled and chopped)
- 2 tablespoons honey
- Freshly ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 8%
CARBS 34G67% OF CAL
6G FIBER15G SUGAR13G OTHER
FAT 7G29% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1520mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.