Once Upon a Chef · by Jennifer Segal★ 4.9 (308)
Black Bean Salad
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 29%
CARBS 63G45% OF CAL
15G FIBER10G SUGAR37G OTHER
FAT 32G52% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of black beans, corn, peppers, and avocado dressed with lime and cilantro. Fresh and light, it pairs well with grilled foods at cookouts.
sidemexicansaladbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 ears fresh corn ((see note))
- 2 (15-oz) cans black beans, (drained and rinsed)
- 2 red bell peppers, (diced)
- 2 cloves garlic, (minced)
- 2 tablespoons minced shallots, (from 1 medium shallot)
- 2 teaspoons salt
- ¼ teaspoon cayenne pepper
- 2 tablespoons sugar
- 1/2 cup + 1 tablespoon extra-virgin olive oil, (best quality such as Colavita)
- 1 teaspoon lime zest ((be sure to zest limes before juicing them))
- 1/4 cup + 2 tablespoons fresh lime juice, (from 3 limes)
- ½ cup chopped fresh cilantro, (plus more for garnish)
- 2 avocados, (chopped)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 29%
CARBS 63G45% OF CAL
15G FIBER10G SUGAR37G OTHER
FAT 32G52% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1095mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.