Once Upon a Chef · by Jennifer Segal★ 4.9 (297)
BBQ-Spiced Chicken Thighs with Tangy Honey Glaze
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 94%
CARBS 24G19% OF CAL
1G FIBER22G SUGAR1G OTHER
FAT 25G44% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs coated in smoky BBQ spices and finished with a tangy-sweet honey glaze, roasted on a sheet pan. Quick weeknight cooking with bold flavors that satisfy without fuss.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1½ tablespoons olive oil
- 1¼ teaspoons salt
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon smoked paprika
- ¼ to ½ teaspoon cayenne pepper, (to taste (optional))
- 8 boneless, skinless chicken thighs ((about 2½ lbs or 1 kg), trimmed of fat)
- 5 tablespoons honey
- 3 tablespoons cider vinegar, (divided)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 94%
CARBS 24G19% OF CAL
1G FIBER22G SUGAR1G OTHER
FAT 25G44% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 925mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 762mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.