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Recipes from Eating Bird Food

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The Best Protein Brownies

Eating Bird Food· ★ 4.8

The Best Protein Brownies

Eating Bird Food · ★ 4.8

SERVES 1640 MIN

180KCAL

6gPRO

CARBS 16GFIBER 3G · SUGAR 11G · ADDED 11G

FAT 11GSAT 2G · UNSAT 9G

Pumpkin Protein Bars (Vegan + Gluten Free)

Eating Bird Food· ★ 4.3

Pumpkin Protein Bars (Vegan + Gluten Free)

Eating Bird Food · ★ 4.3

SERVES 1630 MIN

103KCAL

13gPRO

CARBS 11GFIBER 2G · SUGAR 5G · ADDED 4G

FAT 1GSAT 0G · UNSAT 1G

Butternut Squash and Turkey Chili

Eating Bird Food· ★ 4.8

Butternut Squash and Turkey Chili

Eating Bird Food · ★ 4.8

SERVES 640 MIN

299KCAL

22gPRO

CARBS 35GFIBER 6G · SUGAR 9G

FAT 9GSAT 3G · UNSAT 6G

Spaghetti Squash Taco Bake

Eating Bird Food· ★ 4.4

Spaghetti Squash Taco Bake

Eating Bird Food · ★ 4.4

SERVES 445 MIN

463KCAL

35gPRO

CARBS 32GFIBER 8G · SUGAR 10G

FAT 23GSAT 8G · UNSAT 15G

Maple Pecan Baked Oatmeal

Eating Bird Food· ★ 4.3

Maple Pecan Baked Oatmeal

Eating Bird Food · ★ 4.3

SERVES 450 MIN

457KCAL

9gPRO

CARBS 59GFIBER 6G · SUGAR 23G · ADDED 12G

FAT 21GSAT 7G · UNSAT 14G

Healthy Blueberry Crumble

Eating Bird Food· ★ 4.4

Healthy Blueberry Crumble

Eating Bird Food · ★ 4.4

SERVES 840 MIN

288KCAL

4gPRO

CARBS 27GFIBER 5G · SUGAR 14G · ADDED 8G

FAT 19GSAT 6G · UNSAT 13G

Healthy Apple Crisp

Eating Bird Food· ★ 4.8

Healthy Apple Crisp

Eating Bird Food · ★ 4.8

SERVES 121H 10M

257KCAL

3gPRO

CARBS 35GFIBER 3G · SUGAR 27G · ADDED 20G

FAT 13GSAT 7G · UNSAT 6G

Double Chocolate Protein Muffins

Eating Bird Food· ★ 4.5

Double Chocolate Protein Muffins

Eating Bird Food · ★ 4.5

SERVES 1235 MIN

112KCAL

7gPRO

CARBS 14GFIBER 1G · SUGAR 4G · ADDED 2G

FAT 3GSAT 1G · UNSAT 2G

Chocolate Baked Oatmeal

Eating Bird Food· ★ 4.4

Chocolate Baked Oatmeal

Eating Bird Food · ★ 4.4

SERVES 645 MIN

285KCAL

7gPRO

CARBS 43GFIBER 5G · SUGAR 18G · ADDED 13G

FAT 11GSAT 4G · UNSAT 7G

Peanut Butter Oatmeal

Eating Bird Food· ★ 4.4

Peanut Butter Oatmeal

Eating Bird Food · ★ 4.4

SERVES 215 MIN

332KCAL

11gPRO

CARBS 48GFIBER 9G · SUGAR 9G

FAT 13GSAT 2G · UNSAT 10G

Sausage Egg Casserole

Eating Bird Food· ★ 4.2

Sausage Egg Casserole

Eating Bird Food · ★ 4.2

SERVES 101H 10M

222KCAL

18gPRO

CARBS 9GFIBER 2G · SUGAR 3G

FAT 13GSAT 3G · UNSAT 9G

Dairy-Free Spinach Quiche

Eating Bird Food· ★ 4.3

Dairy-Free Spinach Quiche

Eating Bird Food · ★ 4.3

SERVES 41H 7M

158KCAL

12gPRO

CARBS 13GFIBER 4G · SUGAR 5G

FAT 7GSAT 2G · UNSAT 5G

Protein Baked Oatmeal

Eating Bird Food· ★ 4.8

Protein Baked Oatmeal

Eating Bird Food · ★ 4.8

SERVES 645 MIN

318KCAL

16gPRO

CARBS 32GFIBER 4G · SUGAR 9G · ADDED 6G

FAT 15GSAT 4G · UNSAT 11G

Easy Baked Falafel

Eating Bird Food· ★ 4.4

Easy Baked Falafel

Eating Bird Food · ★ 4.4

SERVES 1535 MIN

58KCAL

2gPRO

CARBS 8GFIBER 2G · SUGAR 1G

FAT 2GSAT 0G · UNSAT 2G

5-Ingredient Peanut Butter Cups

Eating Bird Food· ★ 4.4

5-Ingredient Peanut Butter Cups

Eating Bird Food · ★ 4.4

SERVES 1247 MIN

199KCAL

3gPRO

CARBS 20GFIBER 2G · SUGAR 17G · ADDED 14G

FAT 14GSAT 7G · UNSAT 7G

Perfect Stovetop Oatmeal

Eating Bird Food· ★ 4.7

Perfect Stovetop Oatmeal

Eating Bird Food · ★ 4.7

SERVES 110 MIN

152KCAL

5gPRO

CARBS 27GFIBER 4G · SUGAR 0G

FAT 2GSAT 0G · UNSAT 2G

Flourless Pumpkin Muffins

Eating Bird Food· ★ 4.2

Flourless Pumpkin Muffins

Eating Bird Food · ★ 4.2

SERVES 1230 MIN

282KCAL

9gPRO

CARBS 22GFIBER 7G · SUGAR 11G · ADDED 9G

FAT 19GSAT 3G · UNSAT 16G

Spaghetti Squash In Oven

Eating Bird Food· ★ 4.6

Spaghetti Squash In Oven

Eating Bird Food · ★ 4.6

SERVES 440 MIN

85KCAL

1gPRO

CARBS 16GFIBER 3G · SUGAR 6G

FAT 3GSAT 0G · UNSAT 2G

Banana Bread Overnight Oats

Eating Bird Food· ★ 4.5

Banana Bread Overnight Oats

Eating Bird Food · ★ 4.5

SERVES 28H

366KCAL

14gPRO

CARBS 60GFIBER 7G · SUGAR 19G · ADDED 2G

FAT 9GSAT 1G · UNSAT 7G

Cheesy Cauliflower Nachos

Eating Bird Food· ★ 4.3

Cheesy Cauliflower Nachos

Eating Bird Food · ★ 4.3

SERVES 642 MIN

122KCAL

6gPRO

CARBS 9GFIBER 3G · SUGAR 3G

FAT 8GSAT 3G · UNSAT 5G

Easy Vegetable Soup

Eating Bird Food· ★ 4.3

Easy Vegetable Soup

Eating Bird Food · ★ 4.3

SERVES 650 MIN

191KCAL

6gPRO

CARBS 34GFIBER 6G · SUGAR 10G

FAT 6GSAT 1G · UNSAT 5G

Easy High Protein Waffles

Eating Bird Food· ★ 4.8

Easy High Protein Waffles

Eating Bird Food · ★ 4.8

SERVES 315 MIN

219KCAL

15gPRO

CARBS 21GFIBER 3G · SUGAR 6G · ADDED 2G

FAT 8GSAT 3G · UNSAT 5G

Strawberry Overnight Oats

Eating Bird Food· ★ 4.3

Strawberry Overnight Oats

Eating Bird Food · ★ 4.3

SERVES 18H

268KCAL

13gPRO

CARBS 42GFIBER 6G · SUGAR 11G · ADDED 4G

FAT 5GSAT 1G · UNSAT 4G

Creamy Nutritional Yeast Dressing

Eating Bird Food· ★ 4.4

Creamy Nutritional Yeast Dressing

Eating Bird Food · ★ 4.4

SERVES 55 MIN

188KCAL

9gPRO

CARBS 18GFIBER 3G · SUGAR 0G

FAT 14GSAT 2G · UNSAT 12G

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