Eating Bird Food · by Brittany Mullins★ 4.4 (176)
Spaghetti Squash Taco Bake
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 73%
CARBS 44G34% OF CAL
11G FIBER13G SUGAR20G OTHER
FAT 24G41% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash forms the base for this Mexican-inspired bake layered with ground turkey, black beans, taco seasoning, and cheese. Low-carb and filling, it delivers taco flavor in a casserole format. Perfect for a quick weeknight dinner.
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View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 spaghetti squash (roasted)
- 1 Tablespoon olive oil
- ½ yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 pound ground turkey
- 2 Tablespoons taco seasoning
- 1 cup black beans (drained and rinsed)
- ¼ cup salsa
- ¼ cup fresh chopped cilantro + more for garnish
- 2 Tablespoons tomato paste
- 1 Tablespoon chopped jalapeño + more for garnish
- ½ teaspoon chili powder
- ¼ teaspoon pepper
- ¼ teaspoon sea salt
- 1 cup shredded Mexican cheese
- Toppings: green onions (avocado, plain Greek yogurt/sour cream, cilantro, jalapeño)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 73%
CARBS 44G34% OF CAL
11G FIBER13G SUGAR20G OTHER
FAT 24G41% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 866mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 324mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.