Eating Bird Food · by Brittany Mullins★ 4.3 (177)
Dairy-Free Spinach Quiche
NUTRITION · PER SERVING67M COOK
CAL 8%·PRO 23%
CARBS 12G31% OF CAL
4G FIBER4G SUGAR5G OTHER
FAT 7G40% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory spinach and vegetable quiche without cheese or dairy, held together with eggs and almond milk. Works for any meal of the day.
mainamericanegg disheggs🍞 toaster oven🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 frozen 9-inch pie crust (gluten-free, if needed)
- 1 teaspoon olive or avocado oil
- 1 yellow onion (chopped)
- 2 cloves of garlic (minced)
- 1 cup chopped red, yellow or orange bell pepper
- 2 teaspoons dried Italian seasoning
- 8-10 oz frozen chopped spinach (thawed and drained*)
- ½ teaspoon sea salt (to taste)
- ¼ teaspoon freshly ground black pepper (to taste)
- 3 large eggs
- ⅓ cup egg whites (or 3 additional eggs)
- ⅔ cup unsweetened almond milk (or other non-dairy milk)
- 2 Tablespoons nutritional yeast
- fresh chopped thyme (for garnish)
At a glance
PER SERVING · TIME 67M
CAL 8%·PRO 23%
CARBS 12G31% OF CAL
4G FIBER4G SUGAR5G OTHER
FAT 7G40% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 52m
- Sodium
- 178mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.