Eating Bird Food · by Brittany Mullins★ 4.3 (176)
Easy Vegetable Soup
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 11%
CARBS 35G71% OF CAL
6G FIBER10G SUGAR19G OTHER
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy Vegetable Soup is a hearty mix of seasonal vegetables in a flavorful broth. Comforting and nourishing, it's better than store-bought.
mainamericansoup🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons olive or avocado oil
- 1 large onion (chopped)
- 2 carrots (chopped into ½-inch chunks)
- 2 ribs celery (chopped)
- 5 cloves garlic (minced)
- ½-1 teaspoon sea salt
- ½ teaspoon ground pepper
- 1 teaspoon Italian seasoning
- 1 14.5 oz can diced tomatoes (undrained)
- 6 cups vegetable broth
- 2 bay leaves
- 2 small red potatoes or Yukon Gold (cut into ½-inch cubes)
- 1 medium zucchini (cut into ½-inch chunks)
- 12 oz fresh green beans (chopped)
- 2 cups frozen corn
- 1 Tablespoon lemon juice
- Fresh thyme and/or chopped parsley (for topping)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 11%
CARBS 35G71% OF CAL
6G FIBER10G SUGAR19G OTHER
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 780mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.