Eating Bird Food · by Brittany Mullins★ 4.3 (188)
Maple Pecan Baked Oatmeal
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 20%
CARBS 62G51% OF CAL
7G FIBER34G SUGAR21G OTHER
FAT 22G42% OF CAL
23G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal with pecans and maple syrup, naturally sweetened and studded with fruit. A make-ahead breakfast that's wholesome and cake-like when warm.
mainamerican🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups old fashioned rolled oats
- 1/2 cup pecans (chopped and divided)
- 1/4 cup pure maple syrup (plus more for serving)
- 1 teaspoon baking powder
- 1 1/2 teaspoons ground cinnamon
- Scant 1/2 teaspoon fine-grain sea salt
- 2 cups unsweetened almond milk
- 1 large egg (or 1 Tablespoon flaxseed)
- 2 Tablespoons melted coconut oil
- 2 teaspoons vanilla
- 2 ripe bananas (sliced)
- cooking spray
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 20%
CARBS 62G51% OF CAL
7G FIBER34G SUGAR21G OTHER
FAT 22G42% OF CAL
23G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 389mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 268mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.