Eating Bird Food · by Brittany Mullins★ 4.4 (165)
Healthy Blueberry Crumble
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 9%
CARBS 29G38% OF CAL
6G FIBER14G SUGAR8G OTHER
FAT 21G61% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy blueberry crumble topped with oatmeal and pecan crumble, naturally sweetened with maple syrup. Fruit-forward and wholesome.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 ½ cups frozen wild blueberries (no thawing required*)
- 1 teaspoon vanilla
- 1 cup old fashioned rolled oats
- 1 cup chopped pecans
- ½ cup almond flour
- ⅓ cup maple syrup
- ¼ cup melted coconut oil
- ¼ teaspoon cinnamon
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 9%
CARBS 29G38% OF CAL
6G FIBER14G SUGAR8G OTHER
FAT 21G61% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.