Eating Bird Food · by Brittany Mullins★ 4.4 (163)
Easy Baked Falafel
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 5%
CARBS 8G57% OF CAL
2G FIBER1G SUGAR5G OTHER
FAT 2G30% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked falafel made with chickpeas, fresh herbs, and spices. Works as a main in wraps or bowls, or as a meal-prep protein.
mainmiddle easternbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 15 oz can chickpeas (drained, rinsed and dried )
- ¼ cup chopped onion
- 3 cloves fresh garlic
- ½ cup fresh parsley
- 1 Tablespoon olive or avocado oil
- 2 teaspoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ¾ teaspoon sea salt
- pinch of cayenne
- ½ teaspoon baking soda
- 3 Tablespoons oat flour
- olive or avocado oil cooking spray
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 5%
CARBS 8G57% OF CAL
2G FIBER1G SUGAR5G OTHER
FAT 2G30% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 104mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 19mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.