Eating Bird Food · by Brittany Mullins★ 4.8 (116)
Healthy Apple Crisp
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 6%
CARBS 36G54% OF CAL
3G FIBER26G SUGAR6G OTHER
FAT 14G48% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened apple crisp with cinnamon spice and a crunchy oatmeal-pecan topping. Light and wholesome for fall.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 cups apples (about 6 medium apples, peeled (or unpeeled) and thinly sliced)
- ¼ cup pure maple syrup
- 1 Tablespoon lemon juice
- 1 Tablespoon arrowroot powder (or cornstarch)
- 1 teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon sea salt
- 1 cup coconut sugar
- 1 cup old-fashioned rolled oats (gluten-free, if needed)
- ½ cup almond flour
- ½ cup chopped pecans or walnuts
- ½ cup coconut oil, not melted
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 6%
CARBS 36G54% OF CAL
3G FIBER26G SUGAR6G OTHER
FAT 14G48% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 2mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 31mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.