Eating Bird Food · by Brittany Mullins★ 4.3 (203)
Pumpkin Protein Bars (Vegan + Gluten Free)
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 26%
CARBS 11G41% OF CAL
2G FIBER4G SUGAR5G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These pumpkin protein bars are vegan, gluten-free, and oil-free with under 80 calories and 7g protein each. They're perfect as a pre or post-workout snack or grab-and-go breakfast.
starteramericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup old fashioned rolled oats (or quick oats)
- 1 cup vanilla protein powder (vegan if needed)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 Tablespoon pumpkin pie spice
- ¼ cup maple syrup
- 1 cup canned pumpkin or homemade pumpkin puree
- ½ cup oat milk (or other non-dairy milk)
- 1-2 Tablespoons dairy-free chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 26%
CARBS 11G41% OF CAL
2G FIBER4G SUGAR5G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 180mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 98mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.