Eating Bird Food · by Brittany Mullins★ 4.7 (121)
Perfect Stovetop Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 32%
CARBS 101G59% OF CAL
13G FIBER46G SUGAR42G OTHER
FAT 28G37% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple stovetop oatmeal recipe with suggested flavor variations including fruit, nuts, and sweet toppings. Heart-healthy and quick to prepare for a warm, satisfying breakfast.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 cup water or milk
- pinch of sea salt
- ¼ teaspoon of ground cinnamon (optional)
- ¼ teaspoon vanilla (optional)
- ½ cup chopped apple
- sprinkle of cinnamon
- ½ Tablespoon maple syrup
- 1-2 Tablespoons brown sugar
- banana slices
- 2 Tablespoons toasted walnuts
- ½ Tablespoon peanut butter
- ¼ teaspoon chia seeds
- ¼ cup fresh berries
- 2 Tablespoons chopped roasted almonds
- 1 Tablespoon chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 32%
CARBS 101G59% OF CAL
13G FIBER46G SUGAR42G OTHER
FAT 28G37% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 223mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.