Eating Bird Food · by Brittany Mullins★ 4.4 (172)
Peanut Butter Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 23%
CARBS 51G58% OF CAL
10G FIBER9G SUGAR32G OTHER
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 10-minute breakfast of creamy oatmeal mixed with peanut butter, banana, and chia seeds. Naturally sweet with warm spice, it's hearty enough to keep you satisfied all morning.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned rolled oats
- 1 banana (sliced)
- 1 Tablespoon chia seeds
- 1 teaspoon cinnamon
- pinch sea salt
- 3 cups water (non-dairy milk or a blend of both)
- 2 Tablespoons peanut butter
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 23%
CARBS 51G58% OF CAL
10G FIBER9G SUGAR32G OTHER
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 51mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.