Eating Bird Food · by Brittany Mullins★ 4.8 (104)
Easy High Protein Waffles
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 29%
CARBS 24G42% OF CAL
3G FIBER5G SUGAR15G OTHER
FAT 8G32% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy high-protein waffles made with Greek yogurt, protein powder, and oats, crispy on the outside and tender within. With over 50 grams of protein per batch, these are a satisfying breakfast that feels indulgent.
mainamericanbaked goodeggs🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 large eggs
- ½ cup plain whole milk Greek yogurt
- 2 Tablespoons unsweetened almond milk (or any non-dairy milk)
- ½ Tablespoon maple syrup
- 1 teaspoon vanilla
- 1 scoop (25 grams) plant-based vanilla protein powder (I used Nuzest )
- ¾ cup old fashioned rolled oats
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt
- cooking spray (I like using coconut or avocado oil spray)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 29%
CARBS 24G42% OF CAL
3G FIBER5G SUGAR15G OTHER
FAT 8G32% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 350mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.