Eating Bird Food · by Brittany Mullins★ 4.3 (175)
Cheesy Cauliflower Nachos
NUTRITION · PER SERVING42M COOK
CAL 5%·PRO 10%
CARBS 7G25% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 7G61% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb twist on nachos using roasted cauliflower as the base, topped with beans, cheddar, jalapeños, tomatoes, avocado, and cilantro. Baked until the cheese is melted and the cauliflower is tender and lightly browned.
startermexican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive or avocado oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon chili powder
- 1/2 teaspoon sea salt
- 5 cups cauliflower florets (cut into ½-inch slices)
- 1/3 cup refried beans
- 3/4 cup shredded Mexican cheddar cheese
- 1 jalapeno (sliced)
- 1/2 cup chopped grape/cherry tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 avocado (sliced or chopped (optional))
At a glance
PER SERVING · TIME 42M
CAL 5%·PRO 10%
CARBS 7G25% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 7G61% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 151mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 114mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.