Eating Bird Food · by Brittany Mullins★ 4.6 (132)
Spaghetti Squash In Oven
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 5%
CARBS 24G78% OF CAL
5G FIBER10G SUGAR9G OTHER
FAT 4G27% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash roasted until tender and cut into long pasta-like strands that are not watery. A vegetable-based pasta substitute.
sideamerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large spaghetti squash
- 1-2 teaspoons olive oil
- sea salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 5%
CARBS 24G78% OF CAL
5G FIBER10G SUGAR9G OTHER
FAT 4G27% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 60mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.