Eating Bird Food · by Brittany Mullins★ 4.8 (105)
Protein Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 29%
CARBS 35G43% OF CAL
6G FIBER10G SUGAR20G OTHER
FAT 15G42% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with protein powder, peanut butter, and blueberries that packs over 17 grams of protein per serving. Hearty and convenient for meal prep.
mainamericaneggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned rolled oats
- ½ cup vanilla protein powder (I used Sun Warrior)
- 2 cups unsweetened almond milk (or any dairy-free milk)
- ¼ cup peanut butter (or any nut butter)
- 2 large eggs (or flax eggs)
- 3 Tablespoons maple syrup
- 1 Tablespoon coconut oil (melted)
- 1 teaspoon vanilla
- ¼ teaspoon salt
- ½ cup fresh blueberries (plus more for topping)
- nut butter (for drizzling on top)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 29%
CARBS 35G43% OF CAL
6G FIBER10G SUGAR20G OTHER
FAT 15G42% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 268mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.