Eating Bird Food · by Brittany Mullins★ 4.2 (219)
Sausage Egg Casserole
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 34%
CARBS 9G16% OF CAL
1G FIBER3G SUGAR5G OTHER
FAT 12G51% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty egg casserole packed with sausage, sweet potato, mushrooms, kale, and other vegetables. Gluten-free and dairy-free but full of flavor, it feeds a crowd.
mainamericanegg dishchickeneggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large sweet potato (diced into 1/4 inch chunks)
- cooking spray (olive, avocado or coconut oil)
- 1 pound ground breakfast chicken or turkey sausage
- 2 teaspoons olive or avocado oil
- 1/2 cup chopped onion
- 2 cups sliced fresh mushrooms
- 1 cup chopped red bell pepper
- 2 cups torn kale
- 2 teaspoons dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 12 eggs
- ½ cup non-dairy milk*
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 34%
CARBS 9G16% OF CAL
1G FIBER3G SUGAR5G OTHER
FAT 12G51% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 443mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.