Eating Bird Food · by Brittany Mullins★ 4.8 (116)
Butternut Squash and Turkey Chili
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 44%
CARBS 37G45% OF CAL
7G FIBER8G SUGAR22G OTHER
FAT 12G32% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash and turkey chili thickened with red lentils and simmered in coconut milk and tomato broth. Creamy, warming, and not your average chili.
mainamericansoupbeef🥘 pressure cooker🍲 stockpotdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ Tablespoon olive oil
- 1 medium onion (diced)
- 4 large garlic cloves (minced)
- 2 teaspoons ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon cinnamon
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper (to taste)
- 1 lb ground turkey
- 1 medium butternut squash (peeled, seeded and chopped (about 5 cups))
- 4 cups low-sodium vegetable broth
- 1 14 oz can diced tomatoes
- 1 14 oz can light coconut milk
- ½ cup dried red lentils (rinsed)
- 3 Tablespoons tomato paste
- 2-3 teaspoons apple cider vinegar
- 1-2 cups chopped kale or spinach
- chopped cilantro and sliced green onions (for garnish)
- cooked brown rice or quinoa (optional)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 44%
CARBS 37G45% OF CAL
7G FIBER8G SUGAR22G OTHER
FAT 12G32% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 257mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 116mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.