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High-protein dinners

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Sirloin Tip Roast

The Big Man's World· ★ 5.0

Sirloin Tip Roast

The Big Man's World · ★ 5.0

SERVES 846 MIN

263KCAL

36gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 11GSAT 3G · UNSAT 8G

Chicken and Potatoes with Dijon Cream Sauce

Creme de la Crumb· ★ 5.0

Chicken and Potatoes with Dijon Cream Sauce

Creme de la Crumb · ★ 5.0

SERVES 330 MIN

716KCAL

39gPRO

CARBS 20GFIBER 1G · SUGAR 2G

FAT 52GSAT 25G · UNSAT 28G

Chicken Marsala

Once Upon a Chef· ★ 4.9

Chicken Marsala

Once Upon a Chef · ★ 4.9

SERVES 445 MIN

539KCAL

42gPRO

CARBS 15GFIBER 1G · SUGAR 3G

FAT 30GSAT 15G · UNSAT 15G

One Pan Spanish Chicken and Rice

Creme de la Crumb· ★ 4.9

One Pan Spanish Chicken and Rice

Creme de la Crumb · ★ 4.9

SERVES 430 MIN

596KCAL

67gPRO

CARBS 41GFIBER 1G · SUGAR 1G

FAT 17GSAT 2G · UNSAT 14G

Baked Ziti

Once Upon a Chef· ★ 4.9

Baked Ziti

Once Upon a Chef · ★ 4.9

SERVES 81H 30M

718KCAL

32gPRO

CARBS 55GFIBER 4G · SUGAR 9G · ADDED 1G

FAT 42GSAT 19G · UNSAT 23G

Million Dollar Chicken Casserole

Plain Chicken· ★ 5.0

Million Dollar Chicken Casserole

Plain Chicken · ★ 5.0

SERVES 640 MIN

492KCAL

36gPRO

CARBS 19GFIBER 0G · SUGAR 4G · ADDED 1G

FAT 30GSAT 14G · UNSAT 16G

Beef Stew Recipe

Natasha's Kitchen· ★ 5.0

Beef Stew Recipe

Natasha's Kitchen · ★ 5.0

SERVES 82H 30M

408KCAL

33gPRO

CARBS 22GFIBER 3G · SUGAR 5G

FAT 17GSAT 5G · UNSAT 12G

Chicken and Dumplings

The Cozy Cook· ★ 5.0

Chicken and Dumplings

The Cozy Cook · ★ 5.0

SERVES 61H

697KCAL

37gPRO

CARBS 56GFIBER 3G · SUGAR 9G · ADDED 2G

FAT 36GSAT 18G · UNSAT 18G

Instant Pot Beef Stroganoff Recipe

Creme de la Crumb· ★ 4.9

Instant Pot Beef Stroganoff Recipe

Creme de la Crumb · ★ 4.9

SERVES 440 MIN

760KCAL

63gPRO

CARBS 64GFIBER 3G · SUGAR 4G · ADDED 2G

FAT 28GSAT 13G · UNSAT 15G

Easy Cabbage Rolls

Spend with Pennies· ★ 4.9

Easy Cabbage Rolls

Spend with Pennies · ★ 4.9

SERVES 62H

415KCAL

31gPRO

CARBS 54GFIBER 7G · SUGAR 15G · ADDED 3G

FAT 9GSAT 3G · UNSAT 6G

Chicken and Dumplings

Spend with Pennies· ★ 5.0

Chicken and Dumplings

Spend with Pennies · ★ 5.0

SERVES 81H 35M

539KCAL

39gPRO

CARBS 31GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 28GSAT 8G · UNSAT 20G

Creamy Homemade Baked Mac and Cheese

The Chunky Chef· ★ 4.9

Creamy Homemade Baked Mac and Cheese

The Chunky Chef · ★ 4.9

SERVES 835 MIN

810KCAL

33gPRO

CARBS 55GFIBER 3G · SUGAR 6G

FAT 50GSAT 29G · UNSAT 21G

Instant Pot Pot Roast Recipe

Creme de la Crumb· ★ 4.9

Instant Pot Pot Roast Recipe

Creme de la Crumb · ★ 4.9

SERVES 61H 40M

839KCAL

59gPRO

CARBS 21GFIBER 2G · SUGAR 3G · ADDED 1G

FAT 57GSAT 20G · UNSAT 37G

Chicken and Broccoli Stir Fry Recipe

Natasha's Kitchen· ★ 4.9

Chicken and Broccoli Stir Fry Recipe

Natasha's Kitchen · ★ 4.9

SERVES 430 MIN

314KCAL

33gPRO

CARBS 18GFIBER 4G · SUGAR 9G · ADDED 5G

FAT 13GSAT 2G · UNSAT 11G

One Pan Chicken and Potatoes Recipe

FeelGoodFoodie· ★ 5.0

One Pan Chicken and Potatoes Recipe

FeelGoodFoodie · ★ 5.0

SERVES 41H 5M

868KCAL

68gPRO

CARBS 33GFIBER 3G · SUGAR 4G

FAT 52GSAT 12G · UNSAT 39G

Chile Verde Pork

Tastes Better From Scratch· ★ 5.0

Chile Verde Pork

Tastes Better From Scratch · ★ 5.0

SERVES 82H 50M

387KCAL

39gPRO

CARBS 11GFIBER 3G · SUGAR 7G

FAT 21GSAT 6G · UNSAT 14G

One Pot Homemade Hamburger Helper

The Salty Marshmallow· ★ 5.0

One Pot Homemade Hamburger Helper

The Salty Marshmallow · ★ 5.0

SERVES 420 MIN

732KCAL

41gPRO

CARBS 34GFIBER 1G · SUGAR 4G · ADDED 1G

FAT 48GSAT 22G · UNSAT 26G

4 Ingredient Chicken & Rice Casserole

Spend with Pennies· ★ 4.9

4 Ingredient Chicken & Rice Casserole

Spend with Pennies · ★ 4.9

SERVES 41H 20M

554KCAL

66gPRO

CARBS 47GFIBER 2G · SUGAR 1G

FAT 10GSAT 2G · UNSAT 8G

Chicken Soup Recipe

The Forked Spoon· ★ 4.9

Chicken Soup Recipe

The Forked Spoon · ★ 4.9

SERVES 101H 50M

377KCAL

36gPRO

CARBS 5GFIBER 1G · SUGAR 2G

FAT 24GSAT 7G · UNSAT 17G

Beef Stew

Once Upon a Chef· ★ 4.9

Beef Stew

Once Upon a Chef · ★ 4.9

SERVES 64H

799KCAL

46gPRO

CARBS 31GFIBER 4G · SUGAR 8G · ADDED 2G

FAT 48GSAT 15G · UNSAT 32G

Chicken and Rice Casserole

Tastes Better From Scratch· ★ 4.8

Chicken and Rice Casserole

Tastes Better From Scratch · ★ 4.8

SERVES 82H 10M

443KCAL

35gPRO

CARBS 40GFIBER 1G · SUGAR 4G

FAT 15GSAT 7G · UNSAT 9G

Baked Ham with Brown Sugar Glaze

Spend with Pennies· ★ 5.0

Baked Ham with Brown Sugar Glaze

Spend with Pennies · ★ 5.0

SERVES 122H 35M

426KCAL

56gPRO

CARBS 12GFIBER 0G · SUGAR 11G · ADDED 6G

FAT 17GSAT 6G · UNSAT 12G

Best Beef Chili Recipe

Fit Foodie Finds· ★ 4.8

Best Beef Chili Recipe

Fit Foodie Finds · ★ 4.8

SERVES 645 MIN

494KCAL

31gPRO

CARBS 51GFIBER 12G · SUGAR 12G · ADDED 2G

FAT 20GSAT 7G · UNSAT 13G

Slow Cooker Beef Stew

The Cozy Cook· ★ 5.0

Slow Cooker Beef Stew

The Cozy Cook · ★ 5.0

SERVES 64H 20M

797KCAL

61gPRO

CARBS 31GFIBER 6G · SUGAR 9G · ADDED 1G

FAT 46GSAT 16G · UNSAT 29G

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What do you want to eat?

🍽️High-protein dinners

Sirloin Tip Roast

Sirloin Tip Roast

Chicken and Potatoes with Dijon Cream Sauce

Chicken and Potatoes with Dijon Cream Sauce

Chicken Marsala

Chicken Marsala

One Pan Spanish Chicken and Rice

One Pan Spanish Chicken and Rice

Baked Ziti

Baked Ziti

Million Dollar Chicken Casserole

Million Dollar Chicken Casserole

Beef Stew Recipe

Beef Stew Recipe

Chicken and Dumplings

Chicken and Dumplings

Instant Pot Beef Stroganoff Recipe

Instant Pot Beef Stroganoff Recipe

Easy Cabbage Rolls

Easy Cabbage Rolls

Chicken and Dumplings

Chicken and Dumplings

Creamy Homemade Baked Mac and Cheese

Creamy Homemade Baked Mac and Cheese

Instant Pot Pot Roast Recipe

Instant Pot Pot Roast Recipe

Chicken and Broccoli Stir Fry Recipe

Chicken and Broccoli Stir Fry Recipe

One Pan Chicken and Potatoes Recipe

One Pan Chicken and Potatoes Recipe

Chile Verde Pork

Chile Verde Pork

One Pot Homemade Hamburger Helper

One Pot Homemade Hamburger Helper

4 Ingredient Chicken & Rice Casserole

4 Ingredient Chicken & Rice Casserole

Chicken Soup Recipe

Chicken Soup Recipe

Beef Stew

Beef Stew

Chicken and Rice Casserole

Chicken and Rice Casserole

Baked Ham with Brown Sugar Glaze

Baked Ham with Brown Sugar Glaze

Best Beef Chili Recipe

Best Beef Chili Recipe

Slow Cooker Beef Stew

Slow Cooker Beef Stew

🍽️High-protein dinners

Sirloin Tip Roast

Sirloin Tip Roast

Chicken and Potatoes with Dijon Cream Sauce

Chicken and Potatoes with Dijon Cream Sauce

Chicken Marsala

Chicken Marsala

One Pan Spanish Chicken and Rice

One Pan Spanish Chicken and Rice

Baked Ziti

Baked Ziti

Million Dollar Chicken Casserole

Million Dollar Chicken Casserole

Beef Stew Recipe

Beef Stew Recipe

Chicken and Dumplings

Chicken and Dumplings

Instant Pot Beef Stroganoff Recipe

Instant Pot Beef Stroganoff Recipe

Easy Cabbage Rolls

Easy Cabbage Rolls

Chicken and Dumplings

Chicken and Dumplings

Creamy Homemade Baked Mac and Cheese

Creamy Homemade Baked Mac and Cheese

Instant Pot Pot Roast Recipe

Instant Pot Pot Roast Recipe

Chicken and Broccoli Stir Fry Recipe

Chicken and Broccoli Stir Fry Recipe

One Pan Chicken and Potatoes Recipe

High-protein dinners

High-protein dinners