Natasha's Kitchen · by Natasha Kravchuk★ 4.9 (918)
Chicken and Broccoli Stir Fry Recipe
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 64%
CARBS 21G27% OF CAL
4G FIBER11G SUGAR7G OTHER
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast stir-fried with broccoli, mushrooms, and onions in a savory, slightly sweet sauce thickened with cornstarch. Served over rice for a quick weeknight dinner.
mainchinesestir frychicken🍳 skillet🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breast ((boneless skinless), cut into 3/4" pieces)
- 2 Tbsp cooking oil ((I used extra light olive oil), divided)
- 1 lb broccoli (cut into florets (about 5 cups))
- 1 small yellow onion (sliced into strips)
- 1/2 lb white button mushrooms (thickly sliced)
- 2/3 cup low sodium chicken broth
- 3 Tbsp low sodium soy sauce ((use Tamari for gluten free), or added to taste)
- 2 Tbsp light brown sugar (packed (or honey to taste))
- 1 Tbsp corn starch
- 1 Tbsp sesame oil
- 1 tsp fresh ginger (peeled and grated (lightly packed))
- 1 tsp garlic (2 small cloves) (grated)
- 1/4 tsp black pepper (plus more to season chicken)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 64%
CARBS 21G27% OF CAL
4G FIBER11G SUGAR7G OTHER
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 595mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1070mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.