Once Upon a Chef · by Jennifer Segal★ 4.9 (3178)

Beef Stew

Name: Beef Stew
Prep time: 30 min
Cook time: 210 min
Total time: 240 min
Yield: 6
Cuisine: french
Ingredients: 3 pounds boneless beef chuck, (well-marbled, cut into 1½-inch pieces); 2 teaspoons salt; 1 teaspoon freshly ground black pepper; 3 tablespoons olive oil; 2 medium yellow onions, (cut into 1-inch chunks); 7 cloves garlic, (peeled and smashed); 2 tablespoons balsamic vinegar; 1½ tablespoons tomato paste; ¼ cup all-purpose flour; 2 cups dry red wine; 2 cups beef broth; 2 cups water; 1 bay leaf; ½ teaspoon dried thyme; 1½ teaspoons sugar; 4 large carrots, (peeled and cut into 1-inch chunks on a diagonal); 1 pound small white boiling potatoes ((baby yukons), cut in half); Fresh chopped parsley, (for serving (optional))

NUTRITION · PER SERVING240M COOK

CAL 39%·PRO 90%

CARBS 25G13% OF CAL

4G FIBER6G SUGAR15G OTHER

FAT 48G55% OF CAL

15G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, classic beef stew with tender beef, root vegetables, and red wine in a rich broth. It's slow-cooked, freezer-friendly comfort food.

mainfrenchsoupbeefdairy free

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Ingredients

serves 6

3 pounds boneless beef chuck, (well-marbled, cut into 1½-inch pieces)
2 teaspoons salt
1 teaspoon freshly ground black pepper
3 tablespoons olive oil
2 medium yellow onions, (cut into 1-inch chunks)
7 cloves garlic, (peeled and smashed)
2 tablespoons balsamic vinegar
1½ tablespoons tomato paste
¼ cup all-purpose flour
2 cups dry red wine
2 cups beef broth
2 cups water
1 bay leaf
½ teaspoon dried thyme
1½ teaspoons sugar
4 large carrots, (peeled and cut into 1-inch chunks on a diagonal)
1 pound small white boiling potatoes ((baby yukons), cut in half)
Fresh chopped parsley, (for serving (optional))

At a glance

PER SERVING · TIME 240M

CAL 39%·PRO 90%

CARBS 25G13% OF CAL

4G FIBER6G SUGAR15G OTHER

FAT 48G55% OF CAL

15G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 3h 30m
Sodium: 1306mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1101mg
Calcium: 42mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 1306MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Beef Stew

Nutrition & ingredients

Ingredients

At a glance