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Recipes from The Forked Spoon

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Mahi Mahi Recipe with Lemon Garlic Sauce

The Forked Spoon· ★ 4.9

Mahi Mahi Recipe with Lemon Garlic Sauce

The Forked Spoon · ★ 4.9

SERVES 430 MIN

267KCAL

27gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 16GSAT 8G · UNSAT 8G

Chicken Soup Recipe

The Forked Spoon· ★ 4.9

Chicken Soup Recipe

The Forked Spoon · ★ 4.9

SERVES 101H 50M

377KCAL

36gPRO

CARBS 5GFIBER 1G · SUGAR 2G

FAT 24GSAT 7G · UNSAT 17G

Easy Stir-Fried Bok Choy Recipe

The Forked Spoon· ★ 4.9

Easy Stir-Fried Bok Choy Recipe

The Forked Spoon · ★ 4.9

SERVES 610 MIN

66KCAL

3gPRO

CARBS 7GFIBER 2G · SUGAR 3G

FAT 3GSAT 0G · UNSAT 3G

Pho Recipe

The Forked Spoon· ★ 4.9

Pho Recipe

The Forked Spoon · ★ 4.9

SERVES 129H

390KCAL

24gPRO

CARBS 50GFIBER 4G · SUGAR 10G · ADDED 6G

FAT 10GSAT 4G · UNSAT 7G

Buffalo Chicken Dip Recipe

The Forked Spoon· ★ 4.9

Buffalo Chicken Dip Recipe

The Forked Spoon · ★ 4.9

SERVES 1245 MIN

324KCAL

23gPRO

CARBS 4GFIBER 0G · SUGAR 2G · ADDED 1G

FAT 24GSAT 9G · UNSAT 14G

Bone Broth Recipe (How to Make Bone Broth)

The Forked Spoon· ★ 4.9

Bone Broth Recipe (How to Make Bone Broth)

The Forked Spoon · ★ 4.9

SERVES 2411H

61KCAL

5gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 3GSAT 1G · UNSAT 2G

The Best Greek Chicken Marinade Recipe

The Forked Spoon· ★ 4.9

The Best Greek Chicken Marinade Recipe

The Forked Spoon · ★ 4.9

SERVES 62H 30M

508KCAL

68gPRO

CARBS 3GFIBER 0G · SUGAR 0G

FAT 24GSAT 4G · UNSAT 20G

Chimichurri Sauce Recipe

The Forked Spoon· ★ 4.9

Chimichurri Sauce Recipe

The Forked Spoon · ★ 4.9

SERVES 85 MIN

153KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 17GSAT 2G · UNSAT 15G

Ginger Garlic Noodle Soup with Bok Choy

The Forked Spoon· ★ 4.9

Ginger Garlic Noodle Soup with Bok Choy

The Forked Spoon · ★ 4.9

SERVES 220 MIN

643KCAL

28gPRO

CARBS 115GFIBER 14G · SUGAR 16G · ADDED 1G

FAT 11GSAT 2G · UNSAT 9G

Acai Bowl Recipe

The Forked Spoon· ★ 4.9

Acai Bowl Recipe

The Forked Spoon · ★ 4.9

SERVES 210 MIN

297KCAL

10gPRO

CARBS 36GFIBER 7G · SUGAR 21G

FAT 13GSAT 4G · UNSAT 10G

Jambalaya Recipe

The Forked Spoon· ★ 4.9

Jambalaya Recipe

The Forked Spoon · ★ 4.9

SERVES 81H 45M

502KCAL

46gPRO

CARBS 40GFIBER 3G · SUGAR 6G · ADDED 1G

FAT 18GSAT 4G · UNSAT 13G

Ground Turkey Pasta Recipe

The Forked Spoon· ★ 4.9

Ground Turkey Pasta Recipe

The Forked Spoon · ★ 4.9

SERVES 640 MIN

582KCAL

34gPRO

CARBS 55GFIBER 3G · SUGAR 7G

FAT 25GSAT 10G · UNSAT 15G

Canned Artichoke Hearts Recipe

The Forked Spoon· ★ 4.8

Canned Artichoke Hearts Recipe

The Forked Spoon · ★ 4.8

SERVES 840 MIN

143KCAL

6gPRO

CARBS 21GFIBER 9G · SUGAR 6G · ADDED 1G

FAT 5GSAT 3G · UNSAT 2G

How to Roast Butternut Squash

The Forked Spoon· ★ 4.9

How to Roast Butternut Squash

The Forked Spoon · ★ 4.9

SERVES 450 MIN

121KCAL

2gPRO

CARBS 26GFIBER 5G · SUGAR 5G

FAT 2GSAT 0G · UNSAT 2G

Chicken Mole with Homemade Mole Sauce

The Forked Spoon· ★ 4.8

Chicken Mole with Homemade Mole Sauce

The Forked Spoon · ★ 4.8

SERVES 101H 50M

532KCAL

55gPRO

CARBS 36GFIBER 7G · SUGAR 22G

FAT 19GSAT 4G · UNSAT 15G

American Goulash Recipe

The Forked Spoon· ★ 4.9

American Goulash Recipe

The Forked Spoon · ★ 4.9

SERVES 81H 15M

595KCAL

34gPRO

CARBS 38GFIBER 6G · SUGAR 10G

FAT 35GSAT 14G · UNSAT 21G

Grilled Veggie Skewers

The Forked Spoon· ★ 4.9

Grilled Veggie Skewers

The Forked Spoon · ★ 4.9

SERVES 845 MIN

199KCAL

3gPRO

CARBS 24GFIBER 4G · SUGAR 14G

FAT 11GSAT 2G · UNSAT 9G

Creamy Coconut Milk Chicken Recipe (One-Skillet)

The Forked Spoon· ★ 4.9

Creamy Coconut Milk Chicken Recipe (One-Skillet)

The Forked Spoon · ★ 4.9

SERVES 440 MIN

606KCAL

34gPRO

CARBS 66GFIBER 1G · SUGAR 59G

FAT 24GSAT 20G · UNSAT 4G

Oven-Roasted Sausage and Potatoes Recipe

The Forked Spoon· ★ 4.8

Oven-Roasted Sausage and Potatoes Recipe

The Forked Spoon · ★ 4.8

SERVES 1255 MIN

206KCAL

15gPRO

CARBS 16GFIBER 2G · SUGAR 3G

FAT 8GSAT 3G · UNSAT 5G

Fall Sangria Recipe

The Forked Spoon· ★ 4.8

Fall Sangria Recipe

The Forked Spoon · ★ 4.8

SERVES 65 MIN

325KCAL

1gPRO

CARBS 40GFIBER 5G · SUGAR 32G

FAT 0GSAT 0G · UNSAT 0G

Garlic Butter Pork Chop Recipe

The Forked Spoon· ★ 4.9

Garlic Butter Pork Chop Recipe

The Forked Spoon · ★ 4.9

SERVES 415 MIN

454KCAL

42gPRO

CARBS 2GFIBER 0G · SUGAR 0G

FAT 30GSAT 11G · UNSAT 19G

The Best Chili Recipe

The Forked Spoon· ★ 4.9

The Best Chili Recipe

The Forked Spoon · ★ 4.9

SERVES 81H 15M

721KCAL

40gPRO

CARBS 40GFIBER 11G · SUGAR 15G · ADDED 3G

FAT 46GSAT 15G · UNSAT 30G

Buffalo Cauliflower Recipe

The Forked Spoon· ★ 4.8

Buffalo Cauliflower Recipe

The Forked Spoon · ★ 4.8

SERVES 435 MIN

89KCAL

1gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 9GSAT 4G · UNSAT 6G

Spaghetti Sauce Recipe

The Forked Spoon· ★ 4.8

Spaghetti Sauce Recipe

The Forked Spoon · ★ 4.8

SERVES 81H

625KCAL

31gPRO

CARBS 64GFIBER 8G · SUGAR 17G · ADDED 4G

FAT 27GSAT 8G · UNSAT 19G

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