The Forked Spoon · by Jessica Randhawa★ 4.9 (2878)
Easy Stir-Fried Bok Choy Recipe
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 5%
CARBS 8G48% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 3G48% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried bok choy with garlic, shallots, and a savory sesame sauce finished with red pepper flakes. It's tender, flavorful, and ready in 10 minutes.
sidechinesestir fry🍳 skillet🍜 wokdairy freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon vegetable oil
- 5 cloves garlic (minced)
- 2 large shallots (minced)
- 2 pounds baby bok choy (halved or quartered)
- 2 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon crushed red pepper (optional)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 5%
CARBS 8G48% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 3G48% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 316mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 99mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.