The Forked Spoon · by Jessica Randhawa★ 4.9 (1393)
Acai Bowl Recipe
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 15%
CARBS 33G44% OF CAL
6G FIBER19G SUGAR8G OTHER
FAT 15G46% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An acai berry bowl topped with fresh fruit and toppings. Ready in minutes, it's a nutrient-dense breakfast or snack that's naturally vegan and full of antioxidants.
mainbrazilianbowl🍪 sheet pan🌀 blendergluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana (sliced and frozen)
- 1/2 cup blueberries (frozen)
- 1/2 cup strawberries (frozen)
- 3/4 cup milk or juice (use your favorite milk (dairy milk, soy, almond, etc) or juice (apple or grape))
- 1/2 cup plain yogurt ((substitute with milk or juice if desired))
- 200 grams (2 packets) frozen acai puree (broken into pieces)
- assorted toppings (nuts, seeds, fresh fruit, granola, coconut, etc.)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 15%
CARBS 33G44% OF CAL
6G FIBER19G SUGAR8G OTHER
FAT 15G46% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 96mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 240mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.