The Forked Spoon · by Jessica Randhawa★ 4.9 (1392)
Mahi Mahi Recipe with Lemon Garlic Sauce
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 53%
CARBS 2G3% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 16G55% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender mahi mahi fillets pan-seared and finished with a bright lemon-garlic butter sauce with capers. It's simple, elegant, and ready in 30 minutes.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (4-6 ounce) Mahi Mahi Fillets
- salt (to season)
- lemon pepper (to season)
- 1 lemon (thinly sliced)
- 1 lemon (juiced)
- 5 cloves garlic (minced)
- 1 tablespoon olive oil
- 4 tablespoon salted butter
- 2 tablespoon capers (drained (optional))
- 2 tablespoon fresh parsley (minced)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 53%
CARBS 2G3% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 16G55% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 614mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.