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Recipes from Skinny Spatula

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Creamy Chicken and Chorizo Pasta

Skinny Spatula· ★ 4.8

Creamy Chicken and Chorizo Pasta

Skinny Spatula · ★ 4.8

SERVES 430 MIN

788KCAL

41gPRO

CARBS 70GFIBER 4G · SUGAR 8G · ADDED 1G

FAT 37GSAT 16G · UNSAT 21G

Easy White Wine Pasta Sauce (15 Minutes)

Skinny Spatula· ★ 4.6

Easy White Wine Pasta Sauce (15 Minutes)

Skinny Spatula · ★ 4.6

SERVES 415 MIN

442KCAL

13gPRO

CARBS 58GFIBER 3G · SUGAR 3G

FAT 14GSAT 6G · UNSAT 8G

Savoury Muffins with Spinach, Sundried Tomatoes and Feta Cheese

Skinny Spatula· ★ 4.7

Savoury Muffins with Spinach, Sundried Tomatoes and Feta Cheese

Skinny Spatula · ★ 4.7

SERVES 1230 MIN

245KCAL

9gPRO

CARBS 30GFIBER 3G · SUGAR 6G

FAT 10GSAT 5G · UNSAT 5G

Creamy Rasta Pasta Recipe (Jamaican Jerk Chicken Pasta)

Skinny Spatula· ★ 4.7

Creamy Rasta Pasta Recipe (Jamaican Jerk Chicken Pasta)

Skinny Spatula · ★ 4.7

SERVES 430 MIN

1017KCAL

52gPRO

CARBS 104GFIBER 6G · SUGAR 10G · ADDED 2G

FAT 43GSAT 21G · UNSAT 23G

Tagliatelle ai Funghi (Tagliatelle with Mushrooms)

Skinny Spatula· ★ 4.9

Tagliatelle ai Funghi (Tagliatelle with Mushrooms)

Skinny Spatula · ★ 4.9

SERVES 430 MIN

559KCAL

18gPRO

CARBS 63GFIBER 5G · SUGAR 7G

FAT 29GSAT 18G · UNSAT 11G

Pink Sauce Pasta

Skinny Spatula· ★ 4.6

Pink Sauce Pasta

Skinny Spatula · ★ 4.6

SERVES 420 MIN

594KCAL

14gPRO

CARBS 60GFIBER 4G · SUGAR 9G

FAT 32GSAT 18G · UNSAT 14G

Spinach, Mushroom and Goat Cheese Quiche

Skinny Spatula· ★ 4.5

Spinach, Mushroom and Goat Cheese Quiche

Skinny Spatula · ★ 4.5

SERVES 83H 45M

262KCAL

8gPRO

CARBS 19GFIBER 1G · SUGAR 1G

FAT 18GSAT 11G · UNSAT 7G

Aubergine and Red Lentil Curry

Skinny Spatula· ★ 4.5

Aubergine and Red Lentil Curry

Skinny Spatula · ★ 4.5

SERVES 450 MIN

313KCAL

13gPRO

CARBS 50GFIBER 15G · SUGAR 14G

FAT 9GSAT 1G · UNSAT 8G

The Ultimate Vegan Zuppa Toscana

Skinny Spatula· ★ 4.6

The Ultimate Vegan Zuppa Toscana

Skinny Spatula · ★ 4.6

SERVES 650 MIN

275KCAL

8gPRO

CARBS 40GFIBER 7G · SUGAR 10G

FAT 10GSAT 2G · UNSAT 9G

Caramelized Onion and Gruyère Cheese Tart

Skinny Spatula· ★ 4.9

Caramelized Onion and Gruyère Cheese Tart

Skinny Spatula · ★ 4.9

SERVES 81H

444KCAL

10gPRO

CARBS 24GFIBER 2G · SUGAR 3G

FAT 34GSAT 15G · UNSAT 19G

Creamy Pasta with Haggis and Kale

Skinny Spatula· ★ 4.9

Creamy Pasta with Haggis and Kale

Skinny Spatula · ★ 4.9

SERVES 425 MIN

360KCAL

15gPRO

CARBS 48GFIBER 5G · SUGAR 5G

FAT 12GSAT 4G · UNSAT 8G

Vegan Cannellini Bean Stew

Skinny Spatula· ★ 4.7

Vegan Cannellini Bean Stew

Skinny Spatula · ★ 4.7

SERVES 840 MIN

280KCAL

16gPRO

CARBS 47GFIBER 12G · SUGAR 5G

FAT 4GSAT 0G · UNSAT 4G

Cantuccini (Italian Almond Biscuits)

Skinny Spatula· ★ 4.7

Cantuccini (Italian Almond Biscuits)

Skinny Spatula · ★ 4.7

SERVES 361H

74KCAL

2gPRO

CARBS 12GFIBER 1G · SUGAR 5G · ADDED 5G

FAT 2GSAT 0G · UNSAT 2G

Easy Vegetarian Swedish Meatballs

Skinny Spatula· ★ 4.8

Easy Vegetarian Swedish Meatballs

Skinny Spatula · ★ 4.8

SERVES 435 MIN

390KCAL

14gPRO

CARBS 54GFIBER 10G · SUGAR 7G · ADDED 1G

FAT 14GSAT 6G · UNSAT 8G

15-Minute Creamy Salmon Linguine

Skinny Spatula· ★ 4.7

15-Minute Creamy Salmon Linguine

Skinny Spatula · ★ 4.7

SERVES 215 MIN

856KCAL

34gPRO

CARBS 107GFIBER 7G · SUGAR 11G

FAT 33GSAT 14G · UNSAT 19G

Creamy Potato Leek Soup

Skinny Spatula· ★ 4.6

Creamy Potato Leek Soup

Skinny Spatula · ★ 4.6

SERVES 640 MIN

209KCAL

5gPRO

CARBS 30GFIBER 3G · SUGAR 4G · ADDED 1G

FAT 9GSAT 4G · UNSAT 5G

Spinach and Mushroom Pizza with Mascarpone Cheese

Skinny Spatula· ★ 4.7

Spinach and Mushroom Pizza with Mascarpone Cheese

Skinny Spatula · ★ 4.7

SERVES 82H 30M

321KCAL

11gPRO

CARBS 28GFIBER 2G · SUGAR 3G · ADDED 2G

FAT 19GSAT 11G · UNSAT 8G

Macaroni Soup with Herbs and Spinach

Skinny Spatula· ★ 4.7

Macaroni Soup with Herbs and Spinach

Skinny Spatula · ★ 4.7

SERVES 440 MIN

364KCAL

28gPRO

CARBS 27GFIBER 3G · SUGAR 5G · ADDED 1G

FAT 16GSAT 5G · UNSAT 11G

Coconut Cookies with Mixed Nuts

Skinny Spatula· ★ 4.6

Coconut Cookies with Mixed Nuts

Skinny Spatula · ★ 4.6

SERVES 2420 MIN

270KCAL

4gPRO

CARBS 27GFIBER 2G · SUGAR 13G · ADDED 12G

FAT 17GSAT 10G · UNSAT 7G

Ground Turkey Soup

Skinny Spatula· ★ 4.9

Ground Turkey Soup

Skinny Spatula · ★ 4.9

SERVES 650 MIN

503KCAL

29gPRO

CARBS 32GFIBER 3G · SUGAR 8G · ADDED 3G

FAT 29GSAT 10G · UNSAT 18G

Vegan Tagliatelle Bolognese with Mushrooms

Skinny Spatula· ★ 4.9

Vegan Tagliatelle Bolognese with Mushrooms

Skinny Spatula · ★ 4.9

SERVES 41H

396KCAL

15gPRO

CARBS 64GFIBER 11G · SUGAR 15G

FAT 10GSAT 1G · UNSAT 9G

Marry Me Chicken Soup

Skinny Spatula· ★ 4.9

Marry Me Chicken Soup

Skinny Spatula · ★ 4.9

SERVES 845 MIN

260KCAL

19gPRO

CARBS 20GFIBER 2G · SUGAR 7G · ADDED 3G

FAT 12GSAT 5G · UNSAT 7G

Creamy Roasted Red Pepper Pasta with Walnuts

Skinny Spatula· ★ 4.8

Creamy Roasted Red Pepper Pasta with Walnuts

Skinny Spatula · ★ 4.8

SERVES 625 MIN

535KCAL

15gPRO

CARBS 65GFIBER 5G · SUGAR 10G

FAT 26GSAT 7G · UNSAT 20G

Blueberry & Pineapple Smoothie with Oat Milk

Skinny Spatula· ★ 4.7

Blueberry & Pineapple Smoothie with Oat Milk

Skinny Spatula · ★ 4.7

SERVES 15 MIN

234KCAL

3gPRO

CARBS 45GFIBER 5G · SUGAR 29G

FAT 6GSAT 0G · UNSAT 6G

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