Skinny Spatula · by Alice★ 4.7 (88)
Creamy Rasta Pasta Recipe (Jamaican Jerk Chicken Pasta)
NUTRITION · PER SERVING30M COOK
CAL 51%·PRO 100%
CARBS 101G40% OF CAL
5G FIBER10G SUGAR86G OTHER
FAT 44G39% OF CAL
21G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with jerk-seasoned chicken, bell peppers, and fresh herbs, ready in 30 minutes. Jamaican-inspired comfort food that's bold and satisfying.
maincaribbeanpastachicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 4- 1 lb pasta
- 1 lb chicken breast, diced
- 3 tablespoons jerk seasoning (divided)
- 2 tablespoons olive oil (divided)
- 1 tablespoon unsalted butter
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 3 garlic cloves (minced)
- 4 spring onions (chopped)
- 1 cup chicken stock
- 1 cup heavy cream
- 1 cup parmesan, grated
- Fresh parsley (to garnish, optional)
At a glance
PER SERVING · TIME 30M
CAL 51%·PRO 100%
CARBS 101G40% OF CAL
5G FIBER10G SUGAR86G OTHER
FAT 44G39% OF CAL
21G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1434mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 353mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.