Skinny Spatula · by Alice★ 4.7 (37)
Vegan Cannellini Bean Stew
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 33%
CARBS 46G65% OF CAL
15G FIBER7G SUGAR24G OTHER
FAT 4G13% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting vegan stew of white beans with tomatoes, vegetables, and herbs. Hearty and satisfying, best served with crusty bread.
mainbritishsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 2 medium onions (chopped)
- 3-4 garlic cloves (crushed)
- 1 medium carrot (chopped)
- 1 red pepper (cut in small pieces)
- 4 cans (14 oz / 400 g) cannellini beans (drained and rinsed)
- 1 tablespoon tomato paste
- 1 1/2 cup tomato puree (passata)
- 1 1/2 cup vegetable stock
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 33%
CARBS 46G65% OF CAL
15G FIBER7G SUGAR24G OTHER
FAT 4G13% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 580mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.