Skinny Spatula · by Alice★ 4.7 (16)
Blueberry & Pineapple Smoothie with Oat Milk
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 7%
CARBS 45G74% OF CAL
4G FIBER24G SUGAR17G OTHER
FAT 7G26% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blueberry and pineapple smoothie made with oat milk. Refreshing and vitamin-rich, it works as a fast breakfast or post-workout drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup pineapple (fresh or frozen)
- 1/2 cup blueberries (fresh or frozen)
- 1 cup oat milk
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 7%
CARBS 45G74% OF CAL
4G FIBER24G SUGAR17G OTHER
FAT 7G26% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 102mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 387mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.