Skinny Spatula · by Alice★ 4.7 (103)
Savoury Muffins with Spinach, Sundried Tomatoes and Feta Cheese
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 21%
CARBS 31G52% OF CAL
3G FIBER6G SUGAR21G OTHER
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory muffins filled with spinach, sun-dried tomatoes, and feta cheese. These are moist, protein-rich, and satisfying enough to eat on their own for breakfast or pack into a lunch box.
mainbritishbaked goodeggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Vegetable oil for greasing
- 325 g self-raising flour
- 250 g baby spinach, washed and shredded
- 175 g feta cheese
- 150 g sundried tomatoes
- 300 ml milk
- 70 g butter
- 2 medium eggs
- fresh parsley (chopped)
- 2 tbsp grated parmesan
- 1/4 tsp salt
- 1/4 tsp ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 21%
CARBS 31G52% OF CAL
3G FIBER6G SUGAR21G OTHER
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 631mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 252mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.