Skinny Spatula · by Alice★ 4.8 (28)
Easy Vegetarian Swedish Meatballs
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 29%
CARBS 53G54% OF CAL
10G FIBER7G SUGAR36G OTHER
FAT 15G34% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meatless meatballs made from bulgur and mushrooms with a savory gravy, flavorful and satisfying enough for meat-eaters. They're comfort food for vegetarians and those looking to reduce meat consumption.
main⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 75 g dry bulgur wheat (cooked and cooled, excess water removed)
- 125 g shiitake mushrooms
- 1 can (400 g / 15-oz. chickpeas) (drained and rinsed)
- 50 g breadcrumbs
- 60 ml sour cream
- 1 large egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp ground nutmeg
- 1/4 tsp chilli flakes (optional)
- 30 g unsalted butter
- 2 tbsp all-purpose flour
- 350 ml vegetable stock ((or mushroom stock))
- 2 tbsp sour cream
- 1 tsp Dijon mustard (optional)
- 1/4 tsp onion powder
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 29%
CARBS 53G54% OF CAL
10G FIBER7G SUGAR36G OTHER
FAT 15G34% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1063mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1063MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.