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Recipes from Well Plated

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Almond Flour Cookies

Well Plated· ★ 4.9

Almond Flour Cookies

Well Plated · ★ 4.9

SERVES 1230 MIN

231KCAL

7gPRO

CARBS 18GFIBER 3G · SUGAR 14G · ADDED 13G

FAT 17GSAT 4G · UNSAT 13G

Crock Pot Pork Chops

Well Plated· ★ 4.8

Crock Pot Pork Chops

Well Plated · ★ 4.8

SERVES 43H

674KCAL

50gPRO

CARBS 66GFIBER 2G · SUGAR 49G · ADDED 42G

FAT 22GSAT 8G · UNSAT 15G

Greek Yogurt Ranch Dip

Well Plated· ★ 4.7

Greek Yogurt Ranch Dip

Well Plated · ★ 4.7

SERVES 43 MIN

40KCAL

6gPRO

CARBS 3GFIBER 0G · SUGAR 2G

FAT 0GSAT 0G · UNSAT 0G

Grilled Portobello Mushrooms

Well Plated· ★ 4.6

Grilled Portobello Mushrooms

Well Plated · ★ 4.6

SERVES 425 MIN

101KCAL

2gPRO

CARBS 7GFIBER 1G · SUGAR 5G

FAT 7GSAT 1G · UNSAT 7G

Easy Quiche Recipe

Well Plated· ★ 4.8

Easy Quiche Recipe

Well Plated · ★ 4.8

SERVES 61H

372KCAL

17gPRO

CARBS 24GFIBER 2G · SUGAR 2G

FAT 23GSAT 9G · UNSAT 14G

Healthy Blueberry Muffins

Well Plated· ★ 4.8

Healthy Blueberry Muffins

Well Plated · ★ 4.8

SERVES 1230 MIN

168KCAL

5gPRO

CARBS 26GFIBER 3G · SUGAR 12G · ADDED 9G

FAT 6GSAT 3G · UNSAT 3G

Mexican Chicken Casserole

Well Plated· ★ 4.8

Mexican Chicken Casserole

Well Plated · ★ 4.8

SERVES 655 MIN

428KCAL

36gPRO

CARBS 43GFIBER 9G · SUGAR 7G

FAT 12GSAT 4G · UNSAT 8G

Dry Brine Turkey

Well Plated· ★ 5.0

Dry Brine Turkey

Well Plated · ★ 5.0

SERVES 1072H

784KCAL

154gPRO

CARBS 1GFIBER 0G · SUGAR 1G

FAT 13GSAT 3G · UNSAT 10G

Jamaican Curry Chicken

Well Plated· ★ 4.8

Jamaican Curry Chicken

Well Plated · ★ 4.8

SERVES 455 MIN

578KCAL

40gPRO

CARBS 72GFIBER 8G · SUGAR 8G

FAT 15GSAT 4G · UNSAT 11G

Lemon Basil Chicken

Well Plated· ★ 4.8

Lemon Basil Chicken

Well Plated · ★ 4.8

SERVES 430 MIN

399KCAL

44gPRO

CARBS 36GFIBER 3G · SUGAR 2G

FAT 8GSAT 1G · UNSAT 7G

Chicken Marinade

Well Plated· ★ 4.8

Chicken Marinade

Well Plated · ★ 4.8

SERVES 430 MIN

302KCAL

46gPRO

CARBS 4GFIBER 0G · SUGAR 1G

FAT 11GSAT 2G · UNSAT 9G

Chicken Quesadilla Recipe

Well Plated· ★ 4.9

Chicken Quesadilla Recipe

Well Plated · ★ 4.9

SERVES 430 MIN

836KCAL

46gPRO

CARBS 42GFIBER 12G · SUGAR 9G

FAT 55GSAT 25G · UNSAT 30G

Mediterranean Pasta

Well Plated· ★ 4.8

Mediterranean Pasta

Well Plated · ★ 4.8

SERVES 420 MIN

392KCAL

12gPRO

CARBS 52GFIBER 12G · SUGAR 5G

FAT 18GSAT 4G · UNSAT 15G

Protein Cookies

Well Plated· ★ 4.7

Protein Cookies

Well Plated · ★ 4.7

SERVES 1225 MIN

119KCAL

6gPRO

CARBS 10GFIBER 1G · SUGAR 7G · ADDED 6G

FAT 7GSAT 2G · UNSAT 5G

Eggplant Lasagna

Well Plated· ★ 4.8

Eggplant Lasagna

Well Plated · ★ 4.8

SERVES 61H 30M

390KCAL

22gPRO

CARBS 30GFIBER 9G · SUGAR 14G

FAT 22GSAT 8G · UNSAT 14G

Crockpot Potato Soup

Well Plated· ★ 4.9

Crockpot Potato Soup

Well Plated · ★ 4.9

SERVES 48H

532KCAL

27gPRO

CARBS 67GFIBER 7G · SUGAR 14G

FAT 18GSAT 10G · UNSAT 8G

Baked Chicken Breast

Well Plated· ★ 4.9

Baked Chicken Breast

Well Plated · ★ 4.9

SERVES 426 MIN

225KCAL

39gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 7GSAT 1G · UNSAT 6G

Soy Ginger Salmon

Well Plated· ★ 4.5

Soy Ginger Salmon

Well Plated · ★ 4.5

SERVES 220 MIN

548KCAL

49gPRO

CARBS 7GFIBER 1G · SUGAR 3G · ADDED 3G

FAT 36GSAT 6G · UNSAT 30G

Instant Pot Steel Cut Oats

Well Plated· ★ 4.6

Instant Pot Steel Cut Oats

Well Plated · ★ 4.6

SERVES 425 MIN

313KCAL

10gPRO

CARBS 56GFIBER 8G · SUGAR 1G

FAT 5GSAT 1G · UNSAT 4G

Skillet Tomato Chicken

Well Plated· ★ 4.8

Skillet Tomato Chicken

Well Plated · ★ 4.8

SERVES 430 MIN

288KCAL

34gPRO

CARBS 14GFIBER 4G · SUGAR 7G · ADDED 1G

FAT 11GSAT 2G · UNSAT 9G

Overnight Steel Cut Oats

Well Plated· ★ 4.5

Overnight Steel Cut Oats

Well Plated · ★ 4.5

SERVES 410H

480KCAL

18gPRO

CARBS 81GFIBER 10G · SUGAR 42G · ADDED 18G

FAT 11GSAT 2G · UNSAT 9G

Avocado Brownies

Well Plated· ★ 4.8

Avocado Brownies

Well Plated · ★ 4.8

SERVES 161H 30M

136KCAL

3gPRO

CARBS 15GFIBER 3G · SUGAR 11G · ADDED 11G

FAT 9GSAT 3G · UNSAT 5G

Thai Chicken Curry

Well Plated· ★ 4.7

Thai Chicken Curry

Well Plated · ★ 4.7

SERVES 450 MIN

657KCAL

44gPRO

CARBS 43GFIBER 5G · SUGAR 6G

FAT 35GSAT 27G · UNSAT 8G

Instant Pot Shredded Chicken Tacos

Well Plated· ★ 4.8

Instant Pot Shredded Chicken Tacos

Well Plated · ★ 4.8

SERVES 455 MIN

510KCAL

61gPRO

CARBS 30GFIBER 8G · SUGAR 7G

FAT 17GSAT 3G · UNSAT 14G

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