Well Plated · by Erin Clarke★ 4.5 (293)
Overnight Steel Cut Oats
NUTRITION · PER SERVING600M COOK
CAL 25%·PRO 33%
CARBS 82G65% OF CAL
14G FIBER38G SUGAR31G OTHER
FAT 13G23% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook overnight steel cut oats breakfast made with almond milk, peanut butter, and chia seeds. Prep the night before and grab throughout the week.
mainamericandairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 3/4 cups milk (any kind you like (I use unsweetened almond milk))
- 1 1/2 tablespoons honey ( or maple syrup)
- 1 1/2 tablespoons peanut butter ( or other nut butter of choice, optional but delicious)
- 1 cup uncooked steel cut oats
- 1/2 teaspoon kosher salt
- Chia seeds
- Protein powder
- Ground cinnamon
- Citrus zest (I love orange zest with honey and cinnamon!)
- Dried fruit (favorites: reduced-sugar dried cranberries, raisins, chopped dates)
- Fresh fruit (or frozen and thawed fruit)
- Toasted almonds (walnuts, or pecans (add just before serving to maintain the most crunch))
- An extra drizzle of honey ( or maple syrup)
At a glance
PER SERVING · TIME 600M
CAL 25%·PRO 33%
CARBS 82G65% OF CAL
14G FIBER38G SUGAR31G OTHER
FAT 13G23% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 306mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 248mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.