Well Plated · by Erin Clarke★ 4.8 (224)
Chicken Marinade
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 92%
CARBS 4G5% OF CAL
1G FIBER1G SUGAR3G OTHER
FAT 10G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A versatile herb and citrus marinade made from garlic, lemon, soy, Worcestershire, and Mediterranean herbs. Designed for chicken breasts, thighs, or legs—whether grilled or baked. Use this as a flavoring base, not a standalone preparation.
condimentamerican🥧 baking dish🌡️ thermometer🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 3/4 pounds boneless skinless chicken breasts, thighs, or tenders*
- 6 garlic cloves (minced or grated (about 2 tablespoons))
- Juice and zest of 1 medium lemon (about 1 teaspoon zest and 1/4 cup juice)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons low sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 92%
CARBS 4G5% OF CAL
1G FIBER1G SUGAR3G OTHER
FAT 10G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 882mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.