Well Plated · by Erin Clarke★ 4.8 (194)
Skillet Tomato Chicken
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 68%
CARBS 14G20% OF CAL
4G FIBER7G SUGAR3G OTHER
FAT 10G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pan chicken breast with fresh cherry tomatoes, garlic, and capers in a light sauce. Healthy, quick, and flavorful weeknight dinner.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds boneless skinless chicken breasts ((about 4 small or 3 medium breasts))
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon ground black pepper (divided)
- 2 tablespoons extra-virgin olive oil (divided)
- 1/2 medium red onion (diced (about 1 cup))
- 1 tablespoon minced garlic (about 3 cloves)
- 4 cups grape tomatoes (or other assorted tomatoes, or diced plum tomatoes, halved)
- 1/4 cup drained capers
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- 1/4 cup chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 68%
CARBS 14G20% OF CAL
4G FIBER7G SUGAR3G OTHER
FAT 10G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 748mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.