Well Plated · by Erin Clarke★ 4.8 (208)
Mediterranean Pasta
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 23%
CARBS 49G49% OF CAL
12G FIBER7G SUGAR30G OTHER
FAT 18G42% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright pasta with cherry tomatoes, artichokes, olives, and lemon. Fast and healthy, this is naturally vegetarian with an option to add chicken or shrimp.
mainmediterraneanpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon kosher salt (plus 1 teaspoon, divided)
- 6 ounces whole wheat angel hair pasta (whole wheat spaghetti, or similar whole wheat noodles (I recommend DeLallo whole wheat pasta))
- 4 cloves garlic
- 2 cups grape tomatoes (or cherry tomatoes)
- 1 can quartered artichoke hearts ((14 ounces))
- 1 can whole pitted black olives ((6 ounces))
- 3 tablespoons good-quality olive oil
- 1/2 teaspoon ground black pepper
- 1/4-1/2 teaspoon crushed red pepper flakes
- 1/4 cup freshly squeezed lemon juice (about 1 lemon)
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup fresh Italian parsley (chopped)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 23%
CARBS 49G49% OF CAL
12G FIBER7G SUGAR30G OTHER
FAT 18G42% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2572mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.