Well Plated · by Erin Clarke★ 4.8 (225)
Lemon Basil Chicken
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 100%
CARBS 99G58% OF CAL
6G FIBER1G SUGAR91G OTHER
FAT 7G9% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh and healthy single-skillet chicken with lemon, basil, and spinach cooked in under 30 minutes. Bright citrus and herbaceous notes complement tender chicken breast. Serve over rice for an easy, weeknight-friendly dinner.
mainamericanstir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1/2 large yellow onion (finely chopped, about 1 cup)
- 4 cloves garlic (minced)
- 1 1/2 pounds boneless skinless chicken breasts, (cut into 3/4-inch pieces)
- 2 tablespoons low-sodium soy sauce
- 1/4 teaspoon ground black pepper
- 5 cups loosely packed baby spinach (about 5 ounces)
- 1 tablespoon lemon zest
- 2 tablespoons freshly squeezed lemon juice
- 2 cups fresh basil leaves
- Kosher salt and pepper (to taste)
- Prepared brown rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 100%
CARBS 99G58% OF CAL
6G FIBER1G SUGAR91G OTHER
FAT 7G9% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 658mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1043mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.