Well Plated · by Erin Clarke★ 4.9 (188)
Chicken Quesadilla Recipe
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 91%
CARBS 46G23% OF CAL
9G FIBER7G SUGAR30G OTHER
FAT 48G55% OF CAL
22G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, cheesy quesadillas filled with seasoned chicken, peppers, onions, and melted cheese. Quick and satisfying, served with salsa and guacamole.
mainmexicantacochicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons chili powder
- 3/4 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 2 cups cooked diced or shredded chicken (about 2 medium breasts or 2 to 3 thighs)
- 1 tablespoon extra-virgin olive oil
- 1/2 yellow onion (diced)
- 1 red bell pepper (diced)
- 1 orange, yellow, or green bell pepper (diced (or 1 cup chopped veggies of choice: baby spinach, mushrooms, zucchini, etc.))
- Hot sauce (optional)
- 1 1/4 cups shredded pepper Jack or Monterey Jack cheese (divided)
- 3/4 cup shredded sharp cheddar cheese (divided (or additional pepper/Monterey Jack))
- 4 medium whole wheat tortillas
- Oil, butter, or nonstick spray (optional for cooking the quesadillas)
- Prepared salsa
- Guacamole
- Sour cream or plain Greek yogurt
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 91%
CARBS 46G23% OF CAL
9G FIBER7G SUGAR30G OTHER
FAT 48G55% OF CAL
22G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1938mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 714mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1938MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.