Well Plated · by Erin Clarke★ 4.8 (213)
Mexican Chicken Casserole
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 72%
CARBS 44G41% OF CAL
8G FIBER7G SUGAR29G OTHER
FAT 12G25% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican chicken casserole made with quinoa, black beans, fresh vegetables, and cheese. This crowd-pleasing dish is healthy and ultra-comforting.
mainmexicancasserolechicken🥧 baking dish🫕 dutch oven🥄 saucepan🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 1 tablespoon extra-virgin olive oil
- 1 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 pound boneless skinless chicken breasts (cut into bite-size pieces (about 2 large breasts))
- 1 tablespoon, plus 2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 teaspoon minced garlic (about 2 cloves)
- 1 can fire-roasted diced tomatoes ((15 ounces) well drained)
- 1 can black beans ((15 ounces) , rinsed and drained)
- 1 cup plain nonfat Greek yogurt
- 1/2 cup freshly grated sharp cheddar cheese (divided)
- 1/2 cup freshly grated mozzarella cheese (divided)
- Fresh cilantro (for serving)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 72%
CARBS 44G41% OF CAL
8G FIBER7G SUGAR29G OTHER
FAT 12G25% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 656mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 263mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.