Well Plated · by Erin Clarke★ 4.9 (174)
Baked Chicken Breast
NUTRITION · PER SERVING26M COOK
CAL 11%·PRO 77%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Perfectly baked chicken breasts with simple seasoning and a moisture-retaining technique. A foundational protein dish for any weeknight dinner.
mainamericanchicken🍪 sheet pan🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 3 to 4 boneless, skinless chicken breasts ((about 1 ½ pounds))
- Wet or dry brine (see below)
- 2 to 4 teaspoons extra virgin olive oil (1 teaspoon per breast)
- 1 teaspoon paprika*
- 1 teaspoon garlic powder*
- ½ teaspoon kosher salt (add ONLY if rinsing the chicken, plus additional to taste)
- ¼ teaspoon ground black pepper*
- Additional seasonings of choice (see blog post above for suggestions)
- 1 to 2 teaspoons kosher salt
- 4 cups warm water
- ¼ cup kosher salt
At a glance
PER SERVING · TIME 26M
CAL 11%·PRO 77%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 6057mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 33mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.