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Recipes from The Defined Dish

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Black-Eyed Pea Soup

The Defined Dish· ★ 5.0

Black-Eyed Pea Soup

The Defined Dish · ★ 5.0

SERVES 81H 30M

442KCAL

29gPRO

CARBS 59GFIBER 11G · SUGAR 10G · ADDED 1G

FAT 11GSAT 3G · UNSAT 8G

One-Pot Cajun Chicken Pasta

The Defined Dish· ★ 4.8

One-Pot Cajun Chicken Pasta

The Defined Dish · ★ 4.8

SERVES 427 MIN

591KCAL

39gPRO

CARBS 76GFIBER 4G · SUGAR 8G

FAT 15GSAT 3G · UNSAT 12G

Paleo Pot Pies

The Defined Dish· ★ 5.0

Paleo Pot Pies

The Defined Dish · ★ 5.0

SERVES 41H

554KCAL

30gPRO

CARBS 23GFIBER 4G · SUGAR 4G

FAT 38GSAT 15G · UNSAT 23G

Creamy Sun-Dried Tomato Basil Chicken

The Defined Dish· ★ 5.0

Creamy Sun-Dried Tomato Basil Chicken

The Defined Dish · ★ 5.0

SERVES 435 MIN

500KCAL

43gPRO

CARBS 22GFIBER 5G · SUGAR 8G

FAT 28GSAT 15G · UNSAT 13G

Southern-Style Hamburger Steaks with Onion and Mushroom Gravy

The Defined Dish· ★ 5.0

Southern-Style Hamburger Steaks with Onion and Mushroom Gravy

The Defined Dish · ★ 5.0

SERVES 430 MIN

587KCAL

32gPRO

CARBS 16GFIBER 2G · SUGAR 3G

FAT 47GSAT 17G · UNSAT 30G

Slow Cooker Shredded Lemongrass Pork Bowls

The Defined Dish· ★ 4.9

Slow Cooker Shredded Lemongrass Pork Bowls

The Defined Dish · ★ 4.9

SERVES 68H

899KCAL

50gPRO

CARBS 48GFIBER 4G · SUGAR 12G · ADDED 7G

FAT 66GSAT 20G · UNSAT 46G

Sheet Pan Gochujang Glazed Salmon

The Defined Dish· ★ 5.0

Sheet Pan Gochujang Glazed Salmon

The Defined Dish · ★ 5.0

SERVES 435 MIN

561KCAL

45gPRO

CARBS 57GFIBER 3G · SUGAR 12G · ADDED 11G

FAT 19GSAT 2G · UNSAT 17G

Ginger-Scallion Chicken and Rice Soup

The Defined Dish· ★ 5.0

Ginger-Scallion Chicken and Rice Soup

The Defined Dish · ★ 5.0

SERVES 4

512KCAL

33gPRO

CARBS 34GFIBER 4G · SUGAR 5G · ADDED 1G

FAT 26GSAT 3G · UNSAT 23G

Mediterranean Beef and Veggie Skillet

The Defined Dish· ★ 4.9

Mediterranean Beef and Veggie Skillet

The Defined Dish · ★ 4.9

SERVES 425 MIN

331KCAL

22gPRO

CARBS 6GFIBER 2G · SUGAR 3G

FAT 24GSAT 7G · UNSAT 17G

Instant Pot Texas-Style Brisket Tacos

The Defined Dish· ★ 4.8

Instant Pot Texas-Style Brisket Tacos

The Defined Dish · ★ 4.8

SERVES 81H 10M

749KCAL

37gPRO

CARBS 51GFIBER 5G · SUGAR 4G

FAT 47GSAT 17G · UNSAT 30G

3-Ingredient Chili-Cheese Enchiladas

The Defined Dish· ★ 5.0

3-Ingredient Chili-Cheese Enchiladas

The Defined Dish · ★ 5.0

SERVES 435 MIN

464KCAL

23gPRO

CARBS 33GFIBER 6G · SUGAR 3G

FAT 26GSAT 14G · UNSAT 13G

Crunchy Baked Beef Tacos

The Defined Dish· ★ 5.0

Crunchy Baked Beef Tacos

The Defined Dish · ★ 5.0

SERVES 440 MIN

695KCAL

32gPRO

CARBS 33GFIBER 5G · SUGAR 4G

FAT 49GSAT 16G · UNSAT 33G

Tikka Masala Lentils

The Defined Dish· ★ 5.0

Tikka Masala Lentils

The Defined Dish · ★ 5.0

SERVES 635 MIN

450KCAL

19gPRO

CARBS 59GFIBER 11G · SUGAR 9G

FAT 17GSAT 10G · UNSAT 7G

Lofthouse Cookie Bars

The Defined Dish· ★ 5.0

Lofthouse Cookie Bars

The Defined Dish · ★ 5.0

SERVES 121H 15M

390KCAL

7gPRO

CARBS 42GFIBER 3G · SUGAR 28G · ADDED 27G

FAT 23GSAT 7G · UNSAT 16G

Coconut Lime Chicken

The Defined Dish· ★ 5.0

Coconut Lime Chicken

The Defined Dish · ★ 5.0

SERVES 435 MIN

744KCAL

48gPRO

CARBS 56GFIBER 5G · SUGAR 11G

FAT 39GSAT 16G · UNSAT 23G

Sesame and Scallion Saucy Asian-Inspired Meatballs

The Defined Dish· ★ 5.0

Sesame and Scallion Saucy Asian-Inspired Meatballs

The Defined Dish · ★ 5.0

SERVES 440 MIN

810KCAL

38gPRO

CARBS 86GFIBER 5G · SUGAR 20G · ADDED 18G

FAT 47GSAT 14G · UNSAT 33G

Sheet Pan Salmon + Broccoli with Harissa-Honey-Butter Drizzle

The Defined Dish· ★ 5.0

Sheet Pan Salmon + Broccoli with Harissa-Honey-Butter Drizzle

The Defined Dish · ★ 5.0

SERVES 2

1078KCAL

46gPRO

CARBS 100GFIBER 2G · SUGAR 35G · ADDED 35G

FAT 54GSAT 19G · UNSAT 35G

Easy Skillet Swedish Meatballs

The Defined Dish· ★ 4.5

Easy Skillet Swedish Meatballs

The Defined Dish · ★ 4.5

SERVES 445 MIN

644KCAL

35gPRO

CARBS 15GFIBER 2G · SUGAR 3G

FAT 51GSAT 24G · UNSAT 27G

One-Pan Mediterranean-Inspired Chicken Bake

The Defined Dish· ★ 4.7

One-Pan Mediterranean-Inspired Chicken Bake

The Defined Dish · ★ 4.7

SERVES 41H

671KCAL

39gPRO

CARBS 46GFIBER 12G · SUGAR 3G

FAT 38GSAT 6G · UNSAT 32G

Smoky Chipotle Lime Marinated Chicken

The Defined Dish· ★ 4.8

Smoky Chipotle Lime Marinated Chicken

The Defined Dish · ★ 4.8

SERVES 624H 25M

341KCAL

29gPRO

CARBS 8GFIBER 1G · SUGAR 6G · ADDED 6G

FAT 21GSAT 4G · UNSAT 18G

Classic Chicken Stew

The Defined Dish· ★ 5.0

Classic Chicken Stew

The Defined Dish · ★ 5.0

SERVES 645 MIN

372KCAL

32gPRO

CARBS 31GFIBER 4G · SUGAR 6G

FAT 12GSAT 5G · UNSAT 6G

Dry-Brine Thanksgiving Turkey

The Defined Dish· ★ 5.0

Dry-Brine Thanksgiving Turkey

The Defined Dish · ★ 5.0

SERVES 1752H 15M

508KCAL

91gPRO

CARBS 3GFIBER 0G · SUGAR 3G · ADDED 2G

FAT 12GSAT 4G · UNSAT 7G

Honey-Ginger Baked Salmon

The Defined Dish· ★ 5.0

Honey-Ginger Baked Salmon

The Defined Dish · ★ 5.0

SERVES 4

387KCAL

36gPRO

CARBS 20GFIBER 1G · SUGAR 9G · ADDED 9G

FAT 21GSAT 5G · UNSAT 17G

Sausage, Fennel, and White Bean Soup

The Defined Dish· ★ 5.0

Sausage, Fennel, and White Bean Soup

The Defined Dish · ★ 5.0

SERVES 640 MIN

450KCAL

25gPRO

CARBS 39GFIBER 10G · SUGAR 7G · ADDED 1G

FAT 20GSAT 7G · UNSAT 14G

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