Easy Skillet Swedish Meatballs
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The Defined Dish · by Alex★ 4.5 (26)

Easy Skillet Swedish Meatballs

NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 73%
CARBS 12G8% OF CAL
2G FIBER4G SUGAR6G OTHER
FAT 48G70% OF CAL
22G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender meatballs made with beef and pork, served in a creamy coconut sauce with warm spices. A grain-free, dairy-free main dish that's flavorful and satisfying.

mainbeefporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound ground beef (90/10)
  • ½ pound ground pork
  • 2 teaspoons Dijon mustard
  • 2 tablespoons finely chopped parsley leaves (plus more for garnish)
  • ¼ cup minced yellow onion
  • 1 teaspoon garlic powder
  • 1 teaspoon allspice
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cayenne
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons cassava flour
  • 1 large egg (beaten)
  • 2 tablespoons extra virgin olive oil (plus more as needed)
  • 4 tablespoons salted butter (sub ghee for paleo, Whole30 or vegan butter for dairy-free)
  • ¼ cup halved and thinly sliced shallot (about 1 medium shallot)
  • 2 cloves garlic (minced)
  • 1 ½ cup low-sodium beef broth
  • ½ cup full fat unsweetened coconut milk
  • 2 teaspoons Dijon
  • 1 tablespoon coconut aminos
  • ½ teaspoon kosher salt (more to taste)
  • ¼ freshly ground black pepper
  • ¼ teaspoon allspice
  • 1 tablespoon apple cider vinegar
PREP
—
SODIUM
1269MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.