Sausage, Fennel, and White Bean Soup
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The Defined Dish · by Alex★ 5.0 (18)

Sausage, Fennel, and White Bean Soup

NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 79%
CARBS 62G36% OF CAL
18G FIBER12G SUGAR32G OTHER
FAT 31G40% OF CAL
10G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich Italian soup of fennel, sausage, and white beans in a tomato broth with fresh kale and herbs. Hearty and aromatic.

mainitaliansoupporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound mild Italian sausage, ((sub spicy Italian sausage if preferred))
  • 1 medium bulb fennel, (quartered lengthwise and thinly sliced)
  • 1 cup diced yellow onion ((from about 1 small onion))
  • 1/2 cup dry white wine
  • 4 cups low-sodium chicken broth
  • 1 (14.5-ounce) can fire-roasted tomatoes
  • 2 (15-ounce) cans cannellini beans (or white kidney beans, drained and rinsed)
  • Parmesan cheese rind (optional, omit for dairy-free)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 teaspoon Italian seasoning
  • zest of ½ lemon
  • 2 tablespoons freshly squeezed lemon juice
  • 4 cups lacinato kale, (de-ribbed and thinly sliced)
  • grated Parmesan cheese ((omit for dairy-free))
  • crushed red pepper flakes
  • freshly ground black pepper
PREP
—
SODIUM
2197MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.