Classic Chicken Stew
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The Defined Dish · by Alex★ 5.0 (18)

Classic Chicken Stew

NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 63%
CARBS 31G34% OF CAL
5G FIBER6G SUGAR20G OTHER
FAT 12G28% OF CAL
5G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy chicken stew made with cassava flour, coconut milk, and fresh vegetables. Grain-free and naturally paleo-friendly with warm herbs.

mainamericansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 ½ pounds boneless skinless chicken breast or thighs, (cut into 1-inch cubes)
  • 2 teaspoons kosher salt, (divided)
  • 1 teaspoon black pepper, (divided)
  • 4 tablespoons cassava flour, (divided (can sub all-purpose flour))
  • 2 tablespoons extra virgin olive oil, (plus more as needed)
  • 2 cups medium-diced yellow onion ((about 1 medium onion))
  • 1 ½ cups thin-sliced carrots ((about 2 medium carrots))
  • 1 cup thin-sliced celery ((about 2 stalks))
  • 1 ½ cup thinly sliced baby bella mushrooms
  • 3 garlic cloves, (minced)
  • ¾ cup dry white wine ((sub chicken broth for Paleo and Whole30, see note))
  • One [32-ounce] carton low-sodium chicken broth ((or 4 cups))
  • 1/2 cup unsweetened coconut milk ((sub heavy creamer if desired, see note))
  • 1 pound yellow potatoes, (cut into 1-inch cubes)
  • 2 tablespoons finely chopped flat leaf parsley
  • 1 tablespoon minced rosemary leaves
  • 2 teaspoon fresh thyme leaves, (plus more for serving)
  • ½ teaspoon dried sage
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons fresh lemon juice
PREP
—
SODIUM
1191MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.